DESCRIPTION OF GOLDEN SQUASH MACARONI BLISS
Golden Squash Macaroni Bliss offers a heartwarming twist on the classic mac and cheese. Infused with the natural sweetness of butternut squash and enriched with creamy cheeses, this dish delivers both sublime flavor and added nutritional benefits. It’s a perfect way to sneak more vegetables into your family’s diet without sacrificing taste or comfort.
RECIPE CATEGORY
- Dinner
SERVING SIZE
- Serves 8
CUISINE
- American
PREPARATION/TECHNIQUES
- Sauté, Boil, Bake
OCCASION/HOLIDAY
- Family Gatherings, Casual Dinners, Fall Comfort Meals
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Kid Friendly, Low Cholesterol, Vegetarian
DISH TYPE
- Casserole / Gratin
INGREDIENTS FOR GOLDEN SQUASH MACARONI BLISS
- Olive oil or butter: 1 tablespoon
- Small onion, chopped: 1
- Garlic, minced: 3 cloves
- Butternut squash, cubed: 4 cups
- Lower sodium vegetable broth: 1 1/2 cups
- Milk of choice: 1 1/2 cups
- Plain Greek yogurt: 2 tablespoons
- Salt: 1/2 teaspoon
- Black pepper: 1/2 teaspoon
- Freshly shredded sharp cheddar cheese: 2 cups
- Uncooked cavatappi noodles: 1 lb
- Fresh thyme for garnish
FULL NUTRITIONAL INFORMATION
- Calories: Approx. 350 per serving
- Protein: 18g
- Carbohydrates: 45g
- Fat: 12g
- Sodium: 300mg
PREPARATION FOR GOLDEN SQUASH MACARONI BLISS
- Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sautéing until translucent and fragrant.
- Cook the Squash: Add the cubed butternut squash, vegetable broth, and milk to the pot. Bring to a simmer and cook until the squash is tender about 15-20 minutes.
- Blend the Mixture: Use an immersion blender to puree the mixture until smooth. Stir in Greek yoghurt, salt, and pepper.
- Prepare the Noodles: Cook the noodles according to package instructions, drain and set aside.
- Combine and Bake: Mix the cooked noodles with the squash sauce, then fold in the shredded cheddar cheese. Transfer to a baking dish, top with more cheese if desired, and bake at 375°F (190°C) for 20 minutes or until bubbly and golden.
- Garnish and Serve: Sprinkle with fresh thyme before serving.
PREP TIME
- 30 minutes
COOKING TIME
- 20 minutes
TIPS FOR GOLDEN SQUASH MACARONI BLISS
- For a smoother texture, ensure the squash is very tender before blending.
- Add a crispy topping by mixing panko breadcrumbs with a little melted butter and sprinkling over the top before baking.
VARIATIONS
- Protein Boost: Add cooked bacon or ham for a non-vegetarian version.
- Vegan Adaptation: Use plant-based milk, vegan yoghurt, and cheese substitutes.
PREPPING AND STORAGE GUIDE FOR GOLDEN SQUASH MACARONI BLISS
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze in individual portions for a quick, reheatable meal.
This dish not only provides a comforting meal but also adds a wholesome twist, making it a delightful choice for any occasion.