DESCRIPTION OF GARDEN FRESH BROCCOLI SALAD
Garden Fresh Broccoli Salad is a crunchy, sweet, and savoury delight, perfect for health-conscious individuals. It combines fresh broccoli with juicy red grapes, tangy red onions, and raisins tossed with sunflower seeds for an extra crunch. This salad is dressed in a creamy yet light mixture of Greek yoghurt, Dijon mustard, honey, and a splash of lemon, making it a refreshing choice for any meal.
RECIPE CATEGORY
- Side
SERVING SIZE
- Serves 6
CUISINE
- Mediterranean
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Summer, Spring, BBQ, Family Gatherings
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Vegetarian, Low Fat, High Fibre
DISH TYPE
- Salad
INGREDIENTS FOR GARDEN FRESH BROCCOLI SALAD
- Broccoli florets: 5 cups
- Red grapes: 1 cup, sliced
- Red onion: 1/2 cup, chopped
- Raisins: 1/2 cup
- Sunflower seeds: 1/3 cup
For the dressing:
- Plain Greek yoghurt: 1/2 cup
- Dijon mustard: 3 tablespoons
- Honey or maple syrup: 3 tablespoons
- Apple cider vinegar: 2 tablespoons
- Lemon juice: 2 tablespoons
- Salt: 1/2 teaspoon
- Black pepper: 1/4 teaspoon
FULL NUTRITIONAL INFORMATION
- Calories: 210 per serving
- Total Fat: 9g
- Saturated Fat: 1.5g
- Cholesterol: 3mg
- Sodium: 320mg
- Total Carbohydrates: 29g
- Dietary Fiber: 5g
- Sugars: 18g
- Protein: 7g
PREPARATION FOR GARDEN FRESH BROCCOLI SALAD
- In a large bowl, combine the broccoli florets, sliced red grapes, chopped red onion, raisins, and sunflower seeds.
- In a smaller bowl, whisk together the Greek yoghurt, Dijon mustard, honey (or maple syrup), apple cider vinegar, lemon juice, salt, and pepper until smooth.
- Pour the dressing over the salad and toss to coat evenly.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavours to meld together.
PREP TIME
- 15 minutes
COOKING TIME
- None
TIPS FOR GARDEN FRESH BROCCOLI SALAD
- For the best flavour, let the salad chill for an hour or more before serving.
- Toast the sunflower seeds for a nuttier flavour before adding them to the salad.
VARIATIONS
- Add chopped apples or pears for a fruity twist.
- Substitute cranberries or chopped dates for raisins if desired.
PREPPING AND STORAGE GUIDE FOR GARDEN FRESH BROCCOLI SALAD
- This salad can be stored in the refrigerator in an airtight container for up to 3 days. The flavours often enhance with a bit of resting time, making it a great make-ahead dish for busy schedules.
This vibrant and nutritious salad is not only a feast for the eyes but also a powerhouse of nutrients, making it a perfect addition to your healthy diet. Enjoy this delightful mix of flavours and textures that come together in the refreshing Garden Fresh Broccoli Salad.