DESCRIPTION OF ENERGISING BANANA BLISS BITES
Energising Banana Bliss Bites are the perfect post-workout snack to help replenish energy and aid in muscle recovery. Made with ripe bananas, creamy Greek yoghurt, and a touch of all-natural peanut butter, these bites are not only delicious but also packed with nutrients. They’re quick to prepare and ideal for a healthy boost on the go.
RECIPE CATEGORY
- Snack, Dessert
SERVING SIZE
- Serves 6
CUISINE
- American
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Post-workout, Health and Wellness, Everyday Snacking
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, High Protein, Low Sodium, Vegetarian, Quick & Easy
DISH TYPE
- Edible Gifts, Snack
INGREDIENTS FOR ENERGISING BANANA BLISS BITES
- 5 bananas, ripe
- 2 oz. Vanilla Greek yoghurt
- 1 Tbsp all-natural peanut butter
FULL NUTRITIONAL INFORMATION
- Calories: Approx 150 per serving
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 1mg
- Sodium: 45mg
- Carbohydrates: 28g
- Fiber: 3g
- Sugars: 15g
- Protein: 4g
PREPARATION FOR ENERGISING BANANA BLISS BITES
- Prepare the mixture: In a medium-sized bowl, mix the vanilla Greek yoghurt and peanut butter until smooth.
- Slice the bananas: Peel and cut the bananas into half-inch thick slices.
- Assemble the bites: Dip each banana slice into the yoghurt mixture, ensuring each piece is evenly coated.
- Freeze: Place the coated banana slices on a baking sheet lined with parchment paper. Freeze for at least 2 hours or until firm.
- Serve: Enjoy these bites straight from the freezer for a refreshing and healthy snack.
PREP TIME
- 10 minutes
COOKING TIME
- 2 hours (freezing time)
TIPS FOR ENERGISING BANANA BLISS BITES
- Ensure the banana slices are not touching each other on the baking sheet to prevent them from sticking together.
- For a crunchier texture, roll the yoghurt-coated banana slices in crushed nuts or granola before freezing.
VARIATIONS
- Chocolate Drizzle Banana Bites: After freezing the yoghurt-coated bananas, drizzle with melted dark chocolate for an extra layer of flavour.
- Protein-Packed Bites: Mix protein powder into the Greek yoghurt before dipping the bananas for an added protein boost.
PREPPING AND STORAGE GUIDE FOR ENERGISING BANANA BLISS BITES
- Store the banana bites in an airtight container in the freezer. They can be kept for up to a month without losing their texture or flavour.
These bites are not just a treat to your taste buds but also a powerhouse of nutrition, perfect for boosting your energy post-workout or any time you need a quick and healthy snack!