DESCRIPTION OF CRISPY KALE CRISPS
Crispy Kale Crisps offer a delightfully crunchy and nutritious alternative to traditional snacks. Made with just a handful of ingredients, these kale chips are baked to perfection, achieving a light texture and a salty tang that makes them irresistible. They’re not only a healthy way to satisfy your snack cravings but also a vibrant addition to any meal or gathering.
RECIPE CATEGORY
- Snack, Appetisers, Side
SERVING SIZE
- Serves 6
CUISINE
- American
PREPARATION/TECHNIQUES
- Bake, No-Cook
OCCASION/HOLIDAY
- Backyard BBQ, Party, Picnic, Super Bowl, Health-Conscious Gatherings
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, Low Sodium, Vegan, Vegetarian, Gluten-Free, Quick & Easy
DISH TYPE
- Snack
INGREDIENTS FOR CRISPY KALE CRISPS
- 1 bunch kale, about 6 oz, washed, dried, and torn into bite-sized pieces
- 1 Tbsp olive oil
- Sea salt, to taste
FULL NUTRITIONAL INFORMATION
- Calories: 58 per serving
- Fat: 5g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 2g
- Sodium: 200mg (varies with salt usage)
PREPARATION FOR CRISPY KALE CRISPS
- Preheat your oven to 150°C (300°F).
- In a large bowl, toss the kale pieces with olive oil until evenly coated.
- Lay the kale pieces on a baking sheet in a single layer; avoid overcrowding.
- Sprinkle with sea salt to taste.
- Bake for 10 minutes, then turn the leaves over and bake for another 10-15 minutes until crisp and dry.
- Remove from oven and let cool on the baking sheet for a few minutes to crisp up further.
PREP TIME
- 10 minutes
COOKING TIME
- 20-25 minutes
TIPS FOR CRISPY KALE CRISPS
- Ensure the kale is thoroughly dry before oiling to avoid sogginess.
- For extra flavour, add a sprinkle of nutritional yeast or chilli powder before baking.
- Store in an airtight container to maintain crispness.
VARIATIONS
- Cheesy Kale Chips: Add nutritional yeast before baking for a cheesy flavour.
- Spicy Kale Chips: Sprinkle with chilli powder or cayenne pepper for a kick.
PREPPING AND STORAGE GUIDE FOR CRISPY KALE CRISPS
- Kale chips are best enjoyed fresh but can be stored in an airtight container at room temperature for up to 3 days.
- Avoid moisture to prevent the chips from becoming soggy.
This recipe for Crispy Kale Crisps is a fantastic way to enjoy a healthy, low-calorie snack that’s packed with flavour and nutrients. Perfect for those who love a good crunch without the guilt!