DESCRIPTION OF CREAMY, DREAMY CAULIFLOWER MASH
Our Creamy Dreamy Cauliflower Mash is the perfect low-carb alternative to traditional mashed potatoes. Rich in flavour with a velvety texture, this dish combines the nutritional benefits of cauliflower with the indulgent taste of cream cheese and parmesan. Enhanced with a subtle blend of garlic and black pepper and finished with fresh herbs, it’s an ideal side for any meal needing a touch of comfort without guilt.
RECIPE CATEGORY
- Side
SERVING SIZE
- Serves 6
CUISINE
- European
PREPARATION/TECHNIQUES
- Boil, Sauté
OCCASION/HOLIDAY
- Dinner Party, Family Dinner, Thanksgiving
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Low Carb, Vegetarian, Gluten-Free, Low Sugar
DISH TYPE
- Salad Dressing
INGREDIENTS FOR CREAMY, DREAMY CAULIFLOWER MASH
- Cauliflower, large head, cut into florets: 1
- Cream cheese: 3 Tbsp
- Butter: 2 Tbsp
- Parmesan cheese, grated: 1/4 cup
- Milk (or alternative): 3 Tbsp, more if needed
- Salt: 1/2 tsp
- Ground black pepper: 1/4 tsp
- Fresh chives and parsley for garnish (optional)
FULL NUTRITIONAL INFORMATION
- Calories: 150 per serving
- Total Fat: 10g
- Saturated Fat: 6g
- Cholesterol: 25mg
- Sodium: 220mg
- Carbohydrates: 10g
- Fiber: 3g
- Sugars: 4g
- Protein: 5g
PREPARATION FOR CREAMY, DREAMY CAULIFLOWER MASH
- Prepare the Cauliflower: Bring a large pot of water to a boil. Add cauliflower florets and cook until very tender, about 10 minutes.
- Drain and Dry: Drain the cauliflower, then return to the pot on low heat for a minute to remove excess moisture.
- Mash the Ingredients: Add cream cheese, butter, parmesan, and milk to the pot. Mash the mixture until smooth and creamy—season with salt and pepper.
- Garnish and Serve: Transfer to a serving dish, garnish with chopped herbs if desired, and serve warm.
PREP TIME
- 10 minutes
COOKING TIME
- 15 minutes
TIPS FOR DREAMY CAULIFLOWER MASH
- Ensure the cauliflower is well-drained to prevent a watery mash.
- For a richer flavour, roast the garlic before mincing and adding it to the mash.
VARIATIONS
- Roast the cauliflower instead of boiling for a nuttier flavour.
- Mix in roasted garlic or caramelised onions for added depth.
PREPPING AND STORAGE GUIDE FOR CREAMY DREAMY CAULIFLOWER MASH
- Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave, adding a splash of milk if needed to retain moisture.
This recipe not only caters to those looking for a healthier alternative but also delights the palate with its creamy texture and rich flavours, proving that healthy options don’t have to compromise on taste.