DESCRIPTION OF CILANTRO ZEST CAULIFLOWER RICE
Embrace the light and refreshing taste of ‘Cilantro Zest Cauliflower Rice’, where each forkful bursts with the vibrant flavours of cilantro and lime. This dish replaces traditional grains with finely riced cauliflower, making it an excellent choice for those looking for a healthier, low-carb alternative. A hint of jalapeño adds just the right amount of spice, making it a perfect side dish or light meal that’s both nourishing and satisfying.
RECIPE CATEGORY
- Side
SERVING SIZE
- Serves 4
CUISINE
- Mexican-Inspired
PREPARATION/TECHNIQUES
- Sauté
OCCASION/HOLIDAY
- Everyday Meals, Summer BBQs, Health-Conscious Gatherings
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Vegan, Low Carb, Gluten-Free, Low Fat, Quick & Easy
DISH TYPE
- Salad
INGREDIENTS FOR CILANTRO ZEST CAULIFLOWER RICE
- Olive oil: 1 Tbsp
- Onion chopped: 1/2 cup.
- Garlic, minced: 2 cloves
- Jalapeño, chopped (optional): 1 small.
- Cauliflower rice: 3 cups.
- Salt and pepper: to taste
- Lime juice: from 1 lime
- Fresh cilantro, chopped: 1/3 cup.
FULL NUTRITIONAL INFORMATION
- Calories: Approx 70 per serving
- Fat: 5g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Sodium: 200mg (varies with added salt)
PREPARATION FOR CILANTRO ZEST CAULIFLOWER RICE
- Heat the Oil: In a large skillet, heat olive oil over medium heat.
- Sauté Aromatics: Add onion and garlic (and jalapeño if using) to the skillet. Sauté until onions are translucent, about 3-4 minutes.
- Cook the Cauliflower: Stir in the cauliflower rice, seasoning with salt and pepper. Cook until tender, about 5-7 minutes.
- Add Flavor: Remove from heat. Stir in fresh lime juice and cilantro.
- Serve: Serve hot as a side dish or incorporate it into burrito bowls or alongside grilled meats or vegetables.
PREP TIME
- 10 minutes
COOKING TIME
- 10 minutes
TIPS FOR CILANTRO ZEST CAULIFLOWER RICE
- For the best texture, avoid overcrowding the pan when sautéing the cauliflower rice.
- Adjust the amount of jalapeño according to your spice preference.
VARIATIONS
- Protein-Packed: Add cooked shrimp or chicken for a complete meal.
- Citrus Twist: Mix in orange zest for a sweet, tangy flavour.
PREPPING AND STORAGE GUIDE FOR CILANTRO ZEST CAULIFLOWER RICE
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.
This dish is not only a feast for the eyes but also a delightful journey for your taste buds, proving that healthy eating doesn’t have to be bland.