DESCRIPTION OF CAULIFLOWER BLISS MAC AND CHEESE
Our ‘Cauliflower Bliss Mac and Cheese’ transforms the classic comfort dish into a lighter, healthier version without sacrificing taste. Combining tender cauliflower florets with creamy, sharp cheddar and a hint of Parmesan, this dish is both satisfying and nutritious. Enhanced with a touch of fresh parsley, it’s perfect for those seeking a comforting meal with a healthy twist.
RECIPE CATEGORY
- Entrée
SERVING SIZE
- Serves 8
CUISINE
- American
PREPARATION/TECHNIQUES
- Bake, Boil
OCCASION/HOLIDAY
- Everyday Meals, Family Reunion, Potluck, Thanksgiving
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Low Fat, Low Cholesterol, High Fibre, Kid Friendly
DISH TYPE
- Casserole / Gratin
INGREDIENTS FOR CAULIFLOWER BLISS MAC AND CHEESE
- Ronzoni Smart Taste elbow macaroni: 14.5 oz
- Cauliflower: 1/2 head, cut into florets
- Italian bread crumbs: 1/2 cup
- Reduced-fat Parmesan cheese: 4 tbsp
- Sharp cheddar cheese: 8 oz, grated
- Fat-free cream cheese: 4 oz
- Fat-free half-and-half: 1/2 cup
- Salt: 1/2 tsp
- Ground black pepper: 1/2 tsp
- Flat-leaf parsley: 1 tbsp, chopped
FULL NUTRITIONAL INFORMATION
- Calories: Approx 320 per serving
- Fat: 10g
- Carbohydrates: 35g
- Protein: 18g
- Sodium: 450mg
PREPARATION FOR CAULIFLOWER BLISS MAC AND CHEESE
- Prep the Ingredients: Cook the macaroni according to package instructions until al dente. Steam cauliflower florets until tender.
- Make the Cheese Sauce: In a saucepan, melt light butter, then whisk in flour to create a roux. Gradually add milk and half-and-half, stirring until thickened. Stir in cheeses until melted—season with salt and pepper.
- Combine: Mix the macaroni, cauliflower, and cheese sauce in a baking dish. Top with bread crumbs and extra Parmesan.
- Bake: Bake at 375°F (190°C) for 25 minutes or until bubbly and golden.
- Finish and Serve: Garnish with chopped parsley before serving.
PREP TIME
- 15 minutes
COOKING TIME
- 25 minutes
TIPS FOR CAULIFLOWER BLISS MAC AND CHEESE
- To enhance flavour, roast the cauliflower with olive oil and garlic before adding to the dish.
- For a crisper topping, broil the casserole for the last 2-3 minutes of baking.
VARIATIONS
- Protein Add-In: Include cooked chicken or turkey for a protein boost.
- Vegan Version: Use vegan cheeses and unsweetened almond milk instead of dairy products.
PREPPING AND STORAGE GUIDE FOR CAULIFLOWER BLISS MAC AND CHEESE
- Refrigerate leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave.
- For longer storage, freeze portions in freezer-safe containers for up to 1 month.
This modern take on mac and cheese offers a delightful way to include more vegetables in your diet while still enjoying the creamy, comforting essence of the traditional recipe.