DESCRIPTION OF CAJUN CAULIFLOWER SKILLET
Indulge in a burst of Cajun flavours with our Cajun Cauliflower Skillet. This vibrant dish blends spicy andouille chicken sausage with colourful bell peppers, onion, and garlic, all sautéed with riced cauliflower for a hearty yet health-conscious meal. The Cajun spices and a hint of maple syrup bring a delightful balance of heat and sweetness, making this skillet dish a perfect quick and nutritious dinner option.
RECIPE CATEGORY
- Dinner
SERVING SIZE
- Serves 4
CUISINE
- Cajun/Creole
PREPARATION/TECHNIQUES
- Sauté, One-Pot Wonders
OCCASION/HOLIDAY
- Family Reunion, Backyard BBQ, Weeknight Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, Low Sugar
DISH TYPE
- Entrée
INGREDIENTS FOR CAJUN CAULIFLOWER SKILLET
- Olive oil: 2 tablespoons
- Andouille chicken sausage sliced: 6 ounces
- Onion chopped: 1/2 cup.
- Red bell pepper, chopped: 1
- Green bell pepper, chopped: 1
- Garlic, minced: 3 cloves
- Riced cauliflower, fresh or frozen: 4 cups
- Cajun seasoning: 1 tablespoon
- Chicken or vegetable broth: 1/4 cup
- Green onions, chopped: 1/4 cup.
FULL NUTRITIONAL INFORMATION
- Calories: 300 per serving
- Total Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 65mg
- Sodium: 450mg
- Carbohydrates: 20g
- Fiber: 4g
- Sugars: 8g
- Protein: 17g
PREPARATION FOR CAJUN CAULIFLOWER SKILLET
- Heat the Skillet: Warm olive oil in a large skillet over medium-high heat.
- Cook Sausage and Veggies: Add the sausage slices and cook until slightly browned. Stir in the onion, bell peppers, and garlic, sautéing until the vegetables are tender.
- Add Cauliflower and Seasonings: Mix in the riced cauliflower, Cajun seasoning, and maple syrup, stirring well to combine all flavours.
- Simmer: Pour in the broth, reduce heat to medium-low, and let simmer for about 5 minutes, or until everything is heated through and flavours meld.
- Finish with Freshness: Remove from heat, and stir in the chopped green onions for a fresh touch.
PREP TIME
- 10 minutes
COOKING TIME
- 20 minutes
TIPS FOR CAJUN CAULIFLOWER SKILLET
- Ensure the cauliflower rice doesn’t become mushy by not overcooking it. Just heat until it’s tender.
- Adjust the heat level by adding more cayenne pepper or a splash of hot sauce if desired.
VARIATIONS
- Swap chicken sausage for shrimp for a seafood twist, or use tofu for a vegetarian option.
- Mix in other vegetables like zucchini or mushrooms for added texture and flavour.
PREPPING AND STORAGE GUIDE FOR CAJUN CAULIFLOWER SKILLET
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove for best results.
This Cajun Cauliflower Skillet not only offers a comforting meal but also packs a nutritious punch, perfect for those busy weeknights or a leisurely weekend dinner.