DESCRIPTION OF BERRY ALMOND SUNRISE OATS
Start your day with “Berry Almond Sunrise Oats,” a luscious and nutritious breakfast that mimics the comforting flavours of a blueberry muffin. This easy-to-prepare meal combines rolled oats soaked in almond milk, enriched with Greek yoghurt, and speckled with vibrant blueberries, creating a perfect balance of creamy texture and refreshing taste.
RECIPE CATEGORY
- Breakfast
- Snack
SERVING SIZE
1 serving
CUISINE
American
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Daily Breakfast
- Summer Gatherings
- Health-Conscious Events
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- High Fibre
- Low Fat
- Vegetarian
DISH TYPE
- Breakfast
INGREDIENTS FOR BERRY ALMOND SUNRISE OATS
- 1/3 cup old-fashioned rolled oats
- 1/3 cup plain Greek yogurt
- 1/3 cup unsweetened almond milk
- 1 Tbsp chia seeds
- 1/2 Tbsp agave syrup or honey
- 1 tsp vanilla extract
- 1/4 tsp cinnamon
- 1/4 cup blueberries
FULL NUTRITIONAL INFORMATION
- Calories: 350
- Fat: 7g
- Carbohydrates: 59g
- Fiber: 10g
- Protein: 15g
- Sugar: 20g (Natural sugars from fruits and honey)
PREPARATION FOR BERRY ALMOND SUNRISE OATS
- Combine Ingredients: In a medium bowl, mix the oats, Greek yoghurt, almond milk, chia seeds, agave or honey, vanilla extract, and cinnamon until well combined.
- Add Blueberries: Gently fold in the blueberries to the mixture to avoid crushing them.
- Refrigerate Overnight: Pour the mixture into a mason jar or an airtight container. Seal and refrigerate overnight or for at least 6 hours.
- Serve Top with additional blueberries, a drizzle of honey, and a sprinkle of cinnamon before serving.
PREP TIME
5 minutes
COOKING TIME
Overnight
TIPS FOR BERRY ALMOND SUNRISE OATS
- Enhancing Sweetness: Adjust the sweetness by adding more honey or a splash of maple syrup according to your taste.
- Creamier Texture: For a creamier texture, increase the amount of Greek yoghurt.
VARIATIONS
- Protein Boost: Add a scoop of your favourite protein powder for an extra protein kick.
- Nut Lovers: Sprinkle crushed almonds or walnuts for added crunch and nutrition.
- Seasonal Fruit Swap: Substitute blueberries with other seasonal fruits like strawberries or raspberries for variety.
PREPPING AND STORAGE GUIDE FOR BERRY ALMOND SUNRISE OATS
- Refrigerator Storage: These oats can be stored in the refrigerator for up to 5 days, making them a great option for meal prep.
- Serving Suggestions: Best enjoyed cold, directly from the refrigerator.
Designed to offer a blend of taste and health, these oats are your go-to breakfast, ensuring you start your day right with a fulfilling and wholesome meal!