DESCRIPTION OF BANANA BLISS DONUTS
Banana bliss donuts offer a delightful and nutritious twist to your morning routine or snack time. Made with whole wheat pastry flour and almond flour, these baked doughnuts are infused with ripe bananas and a hint of cinnamon, creating a moist, flavorful treat. Each doughnut is topped with a light maple glaze, blending sweetness with a touch of vanilla, perfect for those who cherish a healthier alternative without compromising on taste.
RECIPE CATEGORY
- Breakfast
- Desserts
- Snack
SERVING SIZE
Serves 12
CUISINE
American
PREPARATION/TECHNIQUES
- Bake
OCCASION/HOLIDAY
- Breakfast
- Snack
- Party
- Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- Low Fat
- Vegetarian
DISH TYPE
- Bread
INGREDIENTS FOR BANANA BLISS DONUTS
Donut Ingredients:
- 1 1/4 cups whole wheat pastry flour
- 1/2 cup almond flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/2 tsp salt
- 2 eggs
- 1 cup mashed overripe bananas (about 2 bananas)
- 2 tbsp unsweetened applesauce
- 1/2 cup maple syrup
- 1 tsp vanilla extract
Maple Glaze Ingredients:
- 1/2 cup confectioners’ style erythritol or powdered sugar
- 1 tbsp milk
- 1/4 tsp vanilla extract
FULL NUTRITIONAL INFORMATION
Each serving approximately contains:
- Calories: 180
- Fat: 6g
- Carbohydrates: 27g
- Protein: 4g
- Fiber: 3g
- Sugar: 10g
PREPARATION FOR BANANA BLISS DONUTS
- Preheat and Prepare: Heat oven to 375°F (190°C). Grease a doughnut pan with cooking spray or brush lightly with oil.
- Mix Dry Ingredients: In a bowl, combine whole wheat pastry flour, almond flour, baking powder, baking soda, cinnamon, and salt.
- Blend Wet Ingredients: In a separate bowl, whisk together eggs, mashed bananas, applesauce, maple syrup, and vanilla extract.
- Combine Mixtures: Add the wet ingredients to the dry ingredients, stirring until just combined.
- Fill Donut Pan: Spoon the batter into the doughnut pan cavities, filling each about three-quarters full.
- Bake: Place in the oven and bake for 15-18 minutes or until a toothpick comes out clean.
- Prepare Glaze: While doughnuts cool, whisk together erythritol (or powdered sugar), milk, and vanilla extract until smooth.
- Glaze Donuts: Once doughnuts are cooled, dip the top of each doughnut into the glaze and set on a rack to let excess drip off.
PREP TIME
10 minutes
COOKING TIME
18 minutes
TIPS FOR BANANA BLISS DONUTS
- Consistency Check: If the batter is too thick, add a little more almond milk until it reaches a pourable consistency.
- Banana Tip: Use overripe bananas for the best sweetness and texture.
VARIATIONS
- Add Nuts: Mix chopped walnuts or pecans into the batter for added crunch.
- Chocolate Version: Add mini chocolate chips to the batter or drizzle chocolate over the glazed doughnuts.
PREPPING AND STORAGE FOR BANANA BLISS DONUTS
- Storing: Keep in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days.
- Freezing: Freeze without glaze for up to 2 months. Thaw and glaze before serving.
Enjoy a healthier treat with these “Banana Bliss Donuts,” which promise indulgence in every bite while keeping your wellness in check!