DESCRIPTION OF AUTUMN APPLE DELIGHT MUFFINS
Indulge in the cosy flavours of fall with autumn apple delight muffins. These muffins blend the wholesome goodness of whole wheat with the sweet and spicy notes of apple and cinnamon, creating a nutritious treat that’s perfect for breakfast or a mid-day snack. Soft, moist, and bursting with flavour, these muffins are sure to be a hit during the autumn season and beyond.
RECIPE CATEGORY
- Breakfast
- Snack
SERVING SIZE
12 servings
CUISINE
American
PREPARATION/TECHNIQUES
- Bake
OCCASION/HOLIDAY
- Fall
- Thanksgiving
- Back-to-School
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- High Fibre
- Kid Friendly
DISH TYPE
- Bread
INGREDIENTS FOR AUTUMN APPLE DELIGHT MUFFINS
- 1 3/4 cups whole wheat pastry flour
- 1 teaspoon baking soda
- 2 teaspoons cinnamon
- 1/2 teaspoon salt
- 2 eggs
- 1/2 cup maple syrup
- 1/2 cup plain Greek yogurt
- 1/3 cup almond milk or milk of choice
- 3 tablespoons coconut oil, melted and cooled
- 1 1/2 teaspoons vanilla extract
- 1 cup shredded apple, about 1 medium apple
FULL NUTRITIONAL INFORMATION
Each muffin approximately contains:
- Calories: 150
- Fat: 5g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Sugar: 10g
PREPARATION FOR AUTUMN APPLE DELIGHT MUFFINS
- Preheat Oven: Set to 375°F (190°C). Grease or line a muffin tin with paper liners.
- Mix Dry Ingredients: In a large bowl, whisk together whole wheat pastry flour, baking soda, cinnamon, and salt.
- Combine Wet Ingredients: In another bowl, mix eggs, maple syrup, Greek yoghurt, almond milk, melted coconut oil, and vanilla extract until well combined.
- Add Apples: Stir the shredded apple into the wet mixture.
- Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the muffins light and fluffy.
- Bake: Spoon the batter into the muffin tin, filling each cup about three-quarters full. Bake for 18-20 minutes or until a toothpick inserted in the centre comes out clean.
PREP TIME
10 minutes
COOKING TIME
20 minutes
TIPS FOR AUTUMN APPLE DELIGHT MUFFINS
- Apple Selection: Use a crisp apple variety like Granny Smith or Honeycrisp for the best texture and flavour in these muffins.
- Extra Crunch: For added texture, top each muffin with a sprinkle of rolled oats or a mix of brown sugar and cinnamon before baking.
VARIATIONS
- Nutty Add-In: Stir in a handful of chopped walnuts or pecans for a nutty flavour and extra crunch.
- Spice Variation: Add a pinch of nutmeg or allspice to enhance the warm spices.
PREPPING AND STORAGE GUIDE FOR AUTUMN APPLE DELIGHT MUFFINS
- Cooling: Let muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
- Storage: Keep in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- Freezing: Freeze individually wrapped muffins for easy grab-and-go breakfast options.
Embrace the essence of fall with these delightful “Autumn Apple Delight Muffins,” a perfect combination of health and taste that’s easy to make and easy to love.