PAPRIKA LIME CHICKEN

PAPRIKA LIME CHICKEN

Paprika Lime Chicken is a vibrant and flavour-packed dish that combines paprika’s smoky depth with the fresh zing of lime. This simple recipe is perfect for those who want a healthy, delicious meal with minimal effort. The chicken breast is marinated in lime juice, olive oil, garlic, and paprika, giving it a beautifully tender and juicy texture. As the chicken cooks, the marinade caramelises slightly, creating a mouth-watering crust. This dish is ideal for a weeknight dinner and pairs wonderfully with a side of rice, roasted vegetables, or a crisp salad.

RECIPE CATEGORY

Dinner, Lunch, Entrée

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION / TECHNIQUES

Pan-fry, 5 Ingredients or Less, Marinate

OCCASION / HOLIDAY

Weeknight Dinner, Casual Meal, Spring, Summer

SPECIAL CONSIDERATION / DIETARY CONCERNS

Low Fat, Quick & Easy, High Fibre

DISH TYPE

Chicken Dish, Main Course

INGREDIENTS FOR PAPRIKA LIME CHICKEN

• 1 chicken breast (150g)

• 1 tbsp lime juice

• 1 tbsp olive oil

• 1 tsp paprika

• 1 clove garlic, minced

• Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

• Calories: 220 kcal

• Protein: 27g

• Carbohydrates: 2g

• Sugars: 1g

• Fibre: 1g

• Fat: 12g

• Saturated Fat: 2g

• Sodium: 280mg

 

• Potassium: 400mg

• Vitamin C: 15% of Daily Value (DV)

• Vitamin A: 20% of Daily Value (DV)

• Calcium: 2% of Daily Value (DV)

• Iron: 6% of Daily Value (DV)

PREPARATION FOR PAPRIKA LIME CHICKEN

1. Marinate the Chicken: In a small bowl, combine lime juice, olive oil, minced garlic, paprika, salt, and pepper. Place the chicken breast in the marinade, ensuring it’s well-coated. Cover and marinate in the fridge for at least 30 minutes or 2 hours for more flavour.

2. Cook the Chicken: Heat a pan over medium heat and add olive oil. Remove the chicken from the marinade and cook it in the pan for 5-7 minutes on each side or until fully cooked through and the outside is golden brown.

3. Serve: Remove the chicken from the pan and let it rest for a few minutes before slicing. Serve hot with your sides, such as rice, roasted vegetables, or a fresh salad.

PREP TIME

10 minutes (plus marinating time)

COOKING TIME

15 minutes

TIPS FOR PAPRIKA LIME CHICKEN

• Add a pinch of cayenne pepper to the marinade for an extra kick.

• If you have time, marinate the chicken overnight for more intense flavours.

• Use a meat thermometer to ensure the chicken reaches an internal temperature of 75°C (165°F) for safe consumption.

VARIATIONS

• Substitute lime juice with lemon juice for a slightly different citrus flavour.

• Add a handful of fresh chopped herbs, such as cilantro or parsley, to the marinade for added freshness.

• Top the chicken with avocado slices or serve it in a wrap with fresh veggies for a heartier meal.

PREPPING AND STORAGE GUIDE FOR PAPRIKA LIME CHICKEN

• Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.

• Freezer: Freeze the cooked chicken for up to 2 months. Thaw overnight in the fridge before reheating.