HERB CRUSTED CHICKEN

HERB CRUSTED CHICKEN

This Herb Crusted Chicken is a delightful and aromatic dish that combines the crispiness of whole wheat breadcrumbs with the intense flavours of rosemary and thyme. The chicken breast is coated in a herb-infused crust, creating a beautifully golden and flavourful exterior while keeping the meat inside tender and juicy. This dish is perfect for a quick and healthy weeknight dinner and pairs wonderfully with a side of roasted vegetables or a fresh salad. With minimal ingredients and simple preparation, this recipe is ideal for anyone looking to enjoy a delicious and satisfying meal.

RECIPE CATEGORY

Dinner, Lunch, Entrée

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION / TECHNIQUES

Pan-Fry, 5 Ingredients or Less

OCCASION / HOLIDAY

Weeknight Dinner, Casual Meal, Spring, Summer

SPECIAL CONSIDERATION / DIETARY CONCERNS

Low Fat, Quick & Easy, High Fibre

DISH TYPE

Chicken Dish, Main Course

INGREDIENTS FOR HERB CRUSTED CHICKEN

• 1 chicken breast (150g)

• 1 tbsp olive oil

• 1/2 tsp dried rosemary

• 1/2 tsp dried thyme

• 1 tbsp whole wheat breadcrumbs

• Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

• Calories: 250 kcal

• Protein: 26g

• Carbohydrates: 4g

• Sugars: 0g

• Fibre: 1g

• Fat: 15g

• Saturated Fat: 3g

• Sodium: 250mg

• Potassium: 400mg

• Vitamin C: 2% of Daily Value (DV)

• Vitamin A: 2% of Daily Value (DV)

• Calcium: 4% of Daily Value (DV)

• Iron: 8% of Daily Value (DV)

PREPARATION FOR HERB CRUSTED CHICKEN

1. Prepare the Chicken: Season the chicken breast with salt, pepper, rosemary, and thyme. Make sure to coat the chicken evenly with the herbs for maximum flavour.

2. Coat with Breadcrumbs: Sprinkle the whole wheat breadcrumbs over the chicken breast, pressing softly so they adhere well to the surface.

3. Cook the Chicken: Heat the olive oil in a medium-sized pan over medium heat. Once the oil is hot, add the chicken breast. Cook for 5-7 minutes on each side or until the chicken is golden brown and fully cooked.

4. Serve: Remove the chicken from the pan and let it rest for a few minutes before slicing. Serve with your choice of side, such as roasted vegetables, a salad, or mashed potatoes.

PREP TIME

10 minutes

COOKING TIME

15 minutes

TIPS FOR HERB CRUSTED CHICKEN

• Use panko breadcrumbs instead of regular whole wheat breadcrumbs for an extra crispy crust.

• To enhance the flavour, add a squeeze of fresh lemon juice over the chicken before serving.

• If you prefer a more intense herb flavour, marinate the chicken in olive oil, rosemary, and thyme for 30 minutes before cooking.

VARIATIONS

• Substitute chicken breast with boneless chicken thighs for a juicier texture.

• Add a pinch of grated Parmesan cheese to the breadcrumbs for a cheesy crust.

• For a gluten-free option, use almond flour instead of breadcrumbs.

PREPPING AND STORAGE GUIDE FOR HERB CRUSTED CHICKEN

• Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over low heat or in the microwave.

• Freezer: You can freeze the cooked chicken in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.