DESCRIPTION OF ZESTY PARMESAN ZUCCHINI STICKS
Zesty Parmesan Zucchini Sticks are a crunchy, savoury treat that combines the freshness of zucchini with the rich flavour of Parmesan and herbs. Perfectly seasoned and baked to achieve a golden crust, these zucchini sticks offer a healthier alternative to traditional fried appetisers. Served with warm pasta sauce for dipping, they make a delightful snack or side dish that is both nutritious and delicious.
RECIPE CATEGORY
- Snack, Appetiser, Side
SERVING SIZE
- Serves 4
CUISINE
- American, Mediterranean
PREPARATION/TECHNIQUES
- Bake
OCCASION/HOLIDAY
- Party, Family Gathering, Summer BBQ
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, Low Cholesterol, Vegetarian
DISH TYPE
- Appetiser
INGREDIENTS FOR ZESTY PARMESAN ZUCCHINI STICKS
- 2 large zucchini, cut lengthwise and in half (about 16 sticks)
- 3 Tbsp Italian bread crumbs
- 2 Tbsp grated Parmesan cheese
- 1 egg white
- 1 tsp fat-free milk
- 1/3 cup pasta sauce, warmed for dipping
- Nonstick cooking spray
FULL NUTRITIONAL INFORMATION
- Calories: 80
- Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 210mg
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
PREPARATION FOR ZESTY PARMESAN ZUCCHINI STICKS
- Preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper.
- In a shallow dish, mix bread crumbs and Parmesan cheese.
- In another dish, whisk together egg white and milk.
- Dip each zucchini stick in the egg mixture, then roll in the breadcrumb mixture to coat evenly.
- Arrange the coated zucchini sticks on the prepared baking sheet and spray lightly with nonstick cooking spray.
- Bake for 20-25 minutes or until golden and crispy.
- Serve hot with warmed pasta sauce for dipping.
PREP TIME
- 10 minutes
COOKING TIME
- 25 minutes
TIPS FOR ZESTY PARMESAN ZUCCHINI STICKS
- For extra crispiness, broil the zucchini sticks for the last 2-3 minutes.
- Ensure zucchini sticks are not touching on the baking sheet to allow even cooking.
VARIATIONS
- Add a pinch of garlic powder or smoked paprika to the breadcrumb mixture for additional flavour.
- Substitute egg white with a light brushing of olive oil for a vegan version.
PREPPING AND STORAGE GUIDE FOR ZESTY PARMESAN ZUCCHINI STICKS
- Store leftover zucchini sticks in the refrigerator for up to 2 days. Reheat in the oven to restore crispiness.
- Freeze uncooked breaded zucchini sticks on a baking sheet, then transfer to a freezer bag for up to 1 month. Bake from frozen, adding a few extra minutes to the cooking time.
These Zesty Parmesan Zucchini Sticks are a fantastic way to enjoy a lighter, guilt-free version of a beloved snack, perfect for enhancing your meal with a touch of gourmet flair.