DESCRIPTION OF ZESTY LEMON CHICKPEA DELIGHT
Experience the fresh flavours of summer with the Zesty Lemon Chickpea Delight. This vibrant salad blends the creamy texture of chickpeas with the bright zest of fresh lemon, complemented by a hint of garlic and a spicy kick from crushed red pepper. It’s an excellent source of protein and fibre, making it not only delicious but also a nutritious choice for any meal. Perfect for picnics, quick lunches, or as a wholesome side dish, this salad is sure to please with its simplicity and depth of flavour.
RECIPE CATEGORY
- Lunch, Dinner, Side, Snack
SERVING SIZE
- 4 servings
CUISINE
- Mediterranean, American
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Summer, Picnic, Healthy Eating, Quick Meals
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Vegan, Low Fat, Low Sodium, High Fibre
DISH TYPE
- Salad
INGREDIENTS FOR ZESTY LEMON CHICKPEA DELIGHT
- 1 Tbsp fresh parsley, chopped
- 1 Tbsp fresh lemon juice
- 1 Tbsp extra-virgin olive oil
- 1/8 tsp crushed red pepper
- 1 small garlic clove, minced
- 1 15 oz. can chickpeas, rinsed and drained
FULL NUTRITIONAL INFORMATION
- Pending detailed analysis.
PREPARATION FOR ZESTY LEMON CHICKPEA DELIGHT
- Combine Ingredients: In a large bowl, whisk together the lemon juice, olive oil, crushed red pepper, and minced garlic.
- Add Chickpeas: Stir in the rinsed and drained chickpeas, ensuring they are well coated with the dressing.
- Add Herbs: Mix in the chopped fresh parsley.
- Season: Season the salad with salt and pepper to taste.
- Chill: Refrigerate the salad for at least 30 minutes to allow flavours to meld together.
- Serve: Serve chilled or at room temperature, perfect as a standalone dish or as a complement to a main course.
PREP TIME
- 10 minutes
COOKING TIME
- 0 minutes
TIPS FOR ZESTY LEMON CHICKPEA DELIGHT
- For added texture, include diced cucumber or bell pepper.
- Enhance the salad with a sprinkle of feta cheese or a handful of toasted pine nuts for a Mediterranean twist.
VARIATIONS
- Protein Boost: Add grilled chicken or tofu for a protein-packed meal.
- Spicy Version: Increase the amount of crushed red pepper for a spicier salad.
PREPPING AND STORAGE GUIDE FOR ZESTY LEMON CHICKPEA DELIGHT
- Salads can be stored in the refrigerator for up to 3 days in an airtight container.
- It is best if eaten within the first 24 hours to enjoy the freshness of the ingredients.
This recipe is designed to be straightforward and quick, utilising common pantry staples to create a dish that’s both tasty and beneficial to your health.