DESCRIPTION OF ZESTY CITRUS TILAPIA TACOS
“Zesty Citrus Tilapia Tacos” offers a refreshing take on taco night, featuring marinated tilapia infused with lemon and herbs, paired beautifully with a sweet and spicy peach mango salsa. These tacos are light yet satisfying, perfect for a quick dinner or a festive gathering.
RECIPE CATEGORY
- Dinner, Entrée
SERVING SIZE
- Serves 6
CUISINE
- Latin-American
PREPARATION/TECHNIQUES
- Marinate, Grill
OCCASION/HOLIDAY
- Summer, Backyard BBQ, Party, Cinco De Mayo
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, Low Cholesterol, High Fibre
DISH TYPE
- Fish Taco
INGREDIENTS FOR ZESTY CITRUS TILAPIA TACOS
- 3 (4 oz) tilapia fillets
- 3 Tbsp olive oil
- 2 Tbsp fresh lemon juice
- 1 Tbsp fresh parsley, minced
- 1 clove garlic, minced
- 1 tsp dried basil
- 1 tsp black pepper
- 1/2 tsp salt
- 3/4 cup peach mango salsa
- 6 corn tortillas
- 1/2 cup fresh cilantro leaves
FULL NUTRITIONAL INFORMATION
- Calories: 250
- Fat: 9g
- Carbohydrates: 22g
- Protein: 20g
- Sodium: 290mg
- Fiber: 3g
PREPARATION FOR ZESTY CITRUS TILAPIA TACOS
- Marinate the Tilapia: In a bowl, combine olive oil, lemon juice, parsley, garlic, basil, salt, and pepper. Add tilapia, ensuring it’s fully coated. Marinate for at least 30 minutes.
- Prepare the Salsa: Ensure your peach mango salsa is ready, or prepare it by mixing diced peaches, mangoes, a splash of lime, and chopped cilantro.
- Cook the Tilapia: Heat a grill pan over medium heat. Grill the marinated tilapia for about 4 minutes on each side or until fully cooked.
- Assemble the Tacos: Warm the tortillas on the grill. Place the cooked tilapia on each tortilla and top with 2 tablespoons of peach mango salsa and fresh cilantro.
- Serve: Enjoy your tacos hot, garnished with extra cilantro or a squeeze of lime if desired.
PREP TIME
- 45 minutes (including marination)
COOKING TIME
- 10 minutes
TIPS FOR ZESTY CITRUS TILAPIA TACOS
- For an extra kick, add a dash of chilli flakes to the tilapia marinade.
- If peach mango salsa isn’t available, substitute it with any fruit salsa of your choice or make your own.
VARIATIONS
- Additional Toppings: Add avocado slices or a dollop of sour cream to enrich the flavours.
- Non-Seafood Version: Substitute chicken or tofu for tilapia for those who prefer an alternative protein.
PREPPING AND STORAGE GUIDE FOR ZESTY CITRUS TILAPIA TACOS
- Tilapia can be marinated overnight in the refrigerator to enhance the flavour.
- Leftover cooked tilapia can be stored in the refrigerator for up to two days and used in salads or as a protein addition to other meals.
This recipe makes for a delightful and nutritious meal, perfect for those who enjoy a combination of zesty and sweet flavours paired with the health benefits of lean protein and fresh ingredients.