DESCRIPTION OF VIBRANT VEGGIE DELIGHT FRITTATA
The Vibrant Veggie Delight Frittata is a feast for the eyes and the palate, combining a colourful array of vegetables with the lightness of egg whites and the richness of Parmesan cheese. This dish features layers of succulent red and green bell peppers, tender zucchini, and hearty broccoli, all brought together with a touch of garlic and sundried tomatoes for a burst of flavour. Perfect for a nutritious breakfast, a light lunch, or a satisfying dinner, this frittata is a versatile option for any meal that calls for a dose of delicious wholesomeness.
RECIPE CATEGORY
- Breakfast
- Lunch
- Dinner
SERVING SIZE
6 servings
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
- Sauté
- Bake
OCCASION/HOLIDAY
- Brunch
- Family Meal
- Weekend Breakfast
- Healthy Meal Prep
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- Low Fat
- Gluten-Free
- Vegetarian
- High Fiber
DISH TYPE
- Frittata
INGREDIENTS OF VIBRANT VEGGIE DELIGHT FRITTATA
- 1 Tbsp olive oil
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1/2 red bell pepper, chopped
- 1/2 green bell pepper, chopped
- 1/2 zucchini, shredded
- 1/2 cup broccoli florets
- 1/4 cup sun-dried tomatoes, chopped
- 6 eggs
- 2 Tbsp almond milk
- 1/4 cup Parmesan cheese, shredded
- 1 tsp dried oregano
- 1/4 tsp red pepper flakes
- 1/2 tsp pepper
- Pinch of sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 150 per serving
- Protein: 10g
- Carbohydrates: 6g
- Fat: 10g
- Fiber: 2g
- Sodium: 220mg
PREPARATION FOR VIBRANT VEGGIE DELIGHT FRITTATA
- Preheat Oven: Heat your oven to 375°F (190°C).
- Sauté Vegetables: In a large oven-safe skillet, heat olive oil over medium heat. Add garlic and onion, cooking until translucent. Add both bell peppers, zucchini, and broccoli, sautéing until they are slightly softened.
- Add Eggs: In a bowl, whisk together eggs, almond milk, Parmesan cheese, oregano, red pepper flakes, pepper, and salt. Pour over the sautéed vegetables in the skillet.
- Bake Frittata: Transfer the skillet to the oven and bake for 20-25 minutes, or until the eggs are set and the top is lightly golden.
- Serve: Let the frittata cool for a few minutes before slicing. Serve warm.
PREP TIME
15 minutes
COOKING TIME
25 minutes
TIPS FOR VIBRANT VEGGIE DELIGHT FRITTATA
- Even Cooking: Ensure vegetables are cut uniformly for even cooking.
- Fresh Ingredients: Use fresh, organic produce for the best flavour and nutritional value.
- Non-Stick Skillet: Use a non-stick or well-seasoned cast iron skillet to prevent sticking.
- Serving Suggestion: Serve with a side salad or fresh fruit for a complete meal.
VARIATIONS
- Protein Boost: Add diced cooked chicken or tofu for extra protein.
- Cheese Varieties: Experiment with different cheeses, such as goat cheese or feta, for a new flavour.
- Spicy Version: Increase the amount of red pepper flakes for a spicier frittata.
PREPPING AND STORAGE GUIDE FOR VIBRANT VEGGIE DELIGHT FRITTATA
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: Slice and freeze individual portions for up to a month. Reheat in the oven or microwave when ready to eat.