DESCRIPTION OF VIBRANT SALSA BEAN SALAD
The Vibrant Salsa Bean Salad is a colourful and nutritious dish that combines the hearty textures of black beans and corn with the fresh crunch of bell peppers and red onions. Dressed in a zesty lime vinaigrette, this salad is not only pleasing to the eye but also to the palate. Perfect for picnics, potlucks, or a healthy family dinner, this salad brings a festive touch to any table with its bright colours and bold flavours.
RECIPE CATEGORY
- Side
SERVING SIZE
- Serves 6
CUISINE
- Mexican
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Summer, BBQ, Picnic, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Vegan, Gluten-Free, Low Fat
DISH TYPE
- Salad
INGREDIENTS OF VIBRANT SALSA BEAN SALAD
- 1 15 oz can black beans, drained and rinsed
- 1 1/2 cups corn, fresh or frozen
- 1 red bell pepper, chopped
- 1/2 cup red onion, diced
- 1 medium avocado, pitted and diced
- 1/2 cup cilantro, chopped
For the dressing:
- 1/4 cup fresh lime juice
- 1 tsp lime zest
- 3 Tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp cumin
- 1/4 tsp chilli powder
- 1/4 tsp onion powder
- 1/2 tsp kosher salt
- Pinch of red pepper flakes
FULL NUTRITIONAL INFORMATION
- Calories: 180 per serving
- Total Fat: 9g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 22g
- Dietary Fiber: 6g
- Sugars: 5g
- Protein: 5g
PREPARATION OF VIBRANT SALSA BEAN SALAD
- Combine Ingredients: In a large mixing bowl, combine the black beans, corn, red bell pepper, red onion, avocado, and cilantro.
- Prepare the Dressing: In a small bowl, whisk together the lime juice, lime zest, olive oil, garlic, cumin, chilli powder, onion powder, salt, and red pepper flakes.
- Dress the Salad: Pour the dressing over the salad ingredients and toss gently until everything is well coated.
- Chill and Serve: Allow the salad to chill in the refrigerator for at least 30 minutes before serving to enhance the flavours.
PREP TIME
- 15 minutes
COOKING TIME
- 0 minutes
TIPS FOR VIBRANT SALSA BEAN SALAD
- To keep the avocado from browning, add it just before serving or toss it in a little lime juice beforehand.
- For a protein boost, consider adding grilled chicken or shrimp to the salad.
VARIATIONS
- Grilled Version: Add grilled vegetables like zucchini and bell peppers for a smoky flavour.
- Cheese Addition: Include crumbled queso fresco or cotija cheese for a creamy texture and salty finish.
PREPPING AND STORAGE GUIDE FOR VIBRANT SALSA BEAN SALAD
- Store in an airtight container in the refrigerator for up to 3 days.
- It is best served fresh but can be enjoyed as a flavorful leftover, making it perfect for meal prep.
This salad is a testament to simplicity and flavour, marrying healthy ingredients with strong spices that are sure to delight any palate.