DESCRIPTION OF SPRING HERB QUINOA PATTIES
Spring Herb Quinoa Patties are a vibrant and nutritious way to enjoy the flavours of spring. These easy-to-make patties combine fluffy quinoa with fresh herbs, green onions, and Gruyere cheese, creating a deliciously savoury dish that can be served as an appetiser, side, or light main course. Perfect for any meal, they are bound to be a hit with both health enthusiasts and flavour seekers alike.
RECIPE CATEGORY
- Appetisers, Snack, Side
SERVING SIZE
- Serves 8
CUISINE
- Mediterranean
PREPARATION/TECHNIQUES
- No-Cook, Pan-Fry
OCCASION/HOLIDAY
- Spring, Picnic, Family Reunion, Casual Dinner Parties
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Vegetarian, High Fibre, Low Cholesterol
DISH TYPE
- Appetiser, Side Dish
INGREDIENTS FOR SPRING HERB QUINOA PATTIES
- 2 cups cooked quinoa
- 2 eggs
- 2 Tbsp green onion, chopped
- 2 Tbsp fresh mint, chopped
- 2 Tbsp parsley, chopped
- 1/2 cup grated Gruyere cheese
- 1/2 cup whole wheat bread crumbs
- 1/4 tsp sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 150
- Fat: 6g
- Carbohydrates: 18g
- Protein: 8g
- Sodium: 200mg
- Fiber: 2g
PREPARATION FOR SPRING HERB QUINOA PATTIES
- Mix Ingredients: In a large bowl, combine quinoa, eggs, green onions, mint, parsley, Gruyere cheese, bread crumbs, and sea salt. Stir until well mixed.
- Form Patties: Shape the mixture into 8 equal-sized patties.
- Cook Patties: Heat a non-stick skillet over medium heat and lightly oil. Cook the patties for about 4-5 minutes on each side until golden brown and crispy.
PREP TIME
- 10 minutes
COOKING TIME
- 10 minutes
TIPS FOR SPRING HERB QUINOA PATTIES
- Ensure the quinoa is completely cooled before mixing with other ingredients to prevent the eggs from cooking prematurely.
- For a vegan option, substitute eggs with flax eggs (1 Tbsp ground flaxseed mixed with 3 Tbsp water per egg).
VARIATIONS
- Cheese Varieties: Try using feta or Parmesan for different flavour profiles.
- Adding Vegetables: Incorporate finely chopped spinach or kale for an extra nutrient boost.
PREPPING AND STORAGE GUIDE FOR SPRING HERB QUINOA PATTIES
- Refrigerate leftover patties in an airtight container for up to 3 days.
- Patties can be frozen for up to a month and reheated in a toaster oven or microwave.
These patties are a delightful way to enjoy the essence of spring herbs while providing a nutritious boost to your mealtime, perfect for a variety of occasions and adaptable to numerous dietary preferences.