DESCRIPTION OF SIZZLING SALSA EGG MUFFINS
Delight in the vibrant and compelling taste of Sizzling Salsa Egg Muffins, a perfect blend of nutritious ingredients and bold flavours. These muffins make a fantastic meal option for breakfast, brunch, or even as a healthy snack. Filled with a savoury mixture of eggs, salsa, fresh spinach, and a dash of spices, topped with a generous amount of melted Mexican cheese, they offer a delicious way to start your day. Each bite provides a burst of flavour, ensuring a satisfying and fulfilling meal.
RECIPE CATEGORY
- Breakfast
- Snack
- Brunch
SERVING SIZE
12 servings
CUISINE
Mexican-American
PREPARATION/TECHNIQUES
- Bake
OCCASION/HOLIDAY
- Breakfast
- Party
- Family Reunion
- Easter
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- Low Cholesterol
- Quick & Easy
- Vegetarian
DISH TYPE
- Breakfast Muffin
INGREDIENTS FOR SIZZLING SALSA EGG MUFFINS
- 12 eggs
- 1/2 cup salsa
- 1 cup baby spinach leaves, chopped
- 1/4 cup green onions, chopped
- 1/2 tsp cumin
- 1/4 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup shredded Mexican blend cheese
FULL NUTRITIONAL INFORMATION
- Calories: 110 per serving
- Protein: 9g
- Carbohydrates: 2g
- Fat: 7g
- Saturated Fat: 3g
- Cholesterol: 185mg
- Sodium: 220mg
- Fiber: 0.5g
- Sugar: 1g
PREPARATION FOR SIZZLING SALSA EGG MUFFINS
- Preheat the Oven: Heat your oven to 175°C (350°F).
- Prepare Muffin Tins: Grease a 12-cup muffin tin or line with silicone muffin cups.
- Mix Ingredients: In a large bowl, whisk the eggs until smooth. Stir in the salsa, chopped spinach, green onions, cumin, garlic powder, salt, and black pepper.
- Add Cheese: Fold in the shredded cheese.
- Fill Muffin Cups: Distribute the mixture evenly among the prepared muffin cups.
- Bake: Place in the oven and bake for 20-25 minutes, or until the muffins are set and the tops are lightly golden.
- Cool and Serve: Let the muffins cool for a few minutes before removing them from the tin. Serve warm.
PREP TIME
10 minutes
COOKING TIME
25 minutes
TIPS FOR SIZZLING SALSA EGG MUFFINS
- Even Distribution: Use a ladle or large spoon to ensure even distribution of the mixture in the muffin cups.
- Check Doneness: Insert a toothpick in the centre of a muffin; if it comes out clean, they are done.
- Add Freshness: Garnish with extra chopped green onions or fresh cilantro for added colour and freshness.
- Spice Adjustment: Adjust the amount of salsa and red pepper flakes based on your preference for spice.
- Non-Stick Muffin Tin: Use a non-stick muffin tin or silicone muffin cup to ensure easy removal.
- Serving Suggestion: Serve with a dollop of sour cream or guacamole for extra flavour.
VARIATIONS
- Meaty Twist: Add cooked chorizo or bacon bits for a meaty version.
- Cheese Options: Experiment with different cheeses such as cheddar, pepper jack, or even goat cheese for a different flavour profile.
- Veggie Boost: Incorporate diced bell peppers or olives for added texture and nutrients.
PREPPING AND STORAGE GUIDE FOR SIZZLING SALSA EGG MUFFINS
- Refrigerator Storage: Store the muffins in an airtight container in the refrigerator for up to 4 days.
- Freezing: Freeze the muffins individually on a baking sheet before transferring them to a freezer bag. Reheat in the microwave when ready to eat.