DESCRIPTION ABOUT REFRESHINGLY LIGHT DEVILED EGGS
Introducing Refreshingly Light Deviled Eggs, the perfect twist to the classic appetiser. By swapping mayonnaise with Greek yoghurt, these eggs are not only lighter but also packed with protein, making them an excellent choice for health-conscious guests. With a hint of Dijon mustard, a splash of Worcestershire sauce, and a touch of pickle relish, these eggs offer a delicious complexity of flavours. Whether served at a party, a picnic, or as a delightful snack, these eggs are sure to impress.
RECIPE CATEGORY
- Appetisers
- Snack
- Hors D Oeuvres
- Brunch
SERVING SIZE
6 servings
CUISINE
American
PREPARATION/TECHNIQUES
- Boil
- No-Cook
OCCASION/HOLIDAY
- Party
- Easter
- Picnic
- Cocktail Party
- Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- Low Fat
- Low Cholesterol
- Quick & Easy
- Gluten-Free
DISH TYPE
- Appetiser
INGREDIENTS FOR REFRESHINGLY LIGHT DEVILED EGGS
- 6 large eggs
- 3 tbsp plain Greek yoghurt (or mayo)
- 1 tsp Dijon mustard (or 1/2 tsp dried mustard)
- 1/4 tsp Worcestershire sauce
- 1 tbsp pickle relish
- Salt and pepper, to taste
- Smoked paprika for garnish, optional
- Fresh chopped chives for garnish, optional
FULL NUTRITIONAL INFORMATION
- Calories: 78 per serving
- Protein: 6g
- Carbohydrates: 2g
- Fat: 5g
- Saturated Fat: 1.5g
- Cholesterol: 186mg
- Sodium: 200mg
- Fibre: 0g
- Sugar: 1g
PREPARATION STEPS FOR REFRESHINGLY LIGHT DEVILED EGGS
- Boil the Eggs: Place eggs in a saucepan and cover with cold water. Bring to a boil, then cover and remove from heat. Let stand in hot water for 10 minutes. Remove eggs and cool in ice water, then peel.
- Prepare the Filling: Cut eggs in half lengthwise. Remove the yolks and place them in a bowl—mash the yolks with a fork.
- Mix Ingredients: Add Greek yoghurt, Dijon mustard, Worcestershire sauce, and pickle relish to the yolks. Mix until smooth—season with salt and pepper.
- Fill the Egg Whites: Spoon or pipe the yolk mixture back into the egg whites.
- Garnish: Sprinkle with smoked paprika and chopped chives, if desired.
- Chill Before Serving: Refrigerate for at least one hour before serving to allow flavours to meld.
PREP TIME
15 minutes
COOKING TIME
10 minutes
TIPS FOR REFRESHINGLY LIGHT DEVILED EGGS
- Use Fresh Eggs: Older eggs are easier to peel once boiled.
- Ensuring Even Cooking: Start with cold water to ensure the eggs cook evenly.
- Prevent Overcooking: Use a timer to avoid overcooking, which can cause a green ring around the yolks.
- Smooth Filling: For a smoother filling, use a blender or food processor.
- Creative Piping: Use a star-tipped piping bag for an elegant presentation.
- Flavor Boost: For an extra tang, add a drop of vinegar to the yolk mixture.
VARIATIONS
- Avocado Deviled Eggs: Add mashed avocado to the filling for a creamy texture and a boost of healthy fats.
- Spicy Deviled Eggs: Include a dash of hot sauce or diced jalapeños for a spicy kick.
- Mediterranean Twist: Mix in some finely chopped olives and sun-dried tomatoes for Mediterranean flavours.
PREPPING AND STORAGE GUIDE FOR REFRESHINGLY LIGHT DEVILED EGGS
- Refrigerator: Store in an airtight container in the refrigerator for up to 3 days.
- Freezing: It’s not recommended to freeze deviled eggs as it can alter the texture and flavor.