DESCRIPTION OF ORCHARD BREEZE BRUSSELS SPROUT SALAD
Embrace the flavours of fall with our Orchard Breeze Brussels Sprout Salad. This delightful salad combines thinly shaved Brussels sprouts with the crisp sweetness of Honeycrisp apples, the crunch of celery, and the nuttiness of pecans, all tossed in a homemade Maple Dijon Dressing. It’s a refreshing, nutritious dish that’s perfect as a side or light meal during the cooler months.
RECIPE CATEGORY
- Lunch
SERVING SIZE
- Serves 6
CUISINE
- American
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Fall, Thanksgiving, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Cholesterol, Low Fat, Vegetarian, High Fibre
DISH TYPE
- Salad
INGREDIENTS FOR ORCHARD BREEZE BRUSSELS SPROUT SALAD
- 4 cups shaved brussels sprouts (about 1 lb)
- 2 Honeycrisp apples, finely chopped
- 2 stalks celery, chopped
- 1/3 cup green onions, sliced
- 1/3 cup chopped pecans
- 1/3 cup fresh parsley, chopped
- 1 tablespoon fresh sage, chopped
Maple Dijon Dressing:
- 1/4 cup olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1 tablespoon minced shallots
- 1/4 teaspoon each salt and pepper
FULL NUTRITIONAL INFORMATION
- Calories: 210 per serving
- Total Fat: 14g
- Saturated Fat: 2g
- Sodium: 150mg
- Carbohydrates: 20g
- Fiber: 5g
- Sugars: 12g
- Protein: 3g
PREPARATION FOR ORCHARD BREEZE SPROUT SALAD
- In a large mixing bowl, combine the shaved Brussels sprouts, chopped apples, celery, green onions, pecans, parsley, and sage.
- To prepare the dressing, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, minced garlic, and shallots in a small bowl—season with salt and pepper.
- Drizzle the dressing over the salad and toss until everything is evenly coated.
- Let the salad sit for about 10 minutes to allow the flavours to meld before serving.
PREP TIME
- 20 minutes
COOKING TIME
- 0 minutes
TIPS FOR ORCHARD BREEZE BRUSSELS SPROUT SALAD
- For the best flavour, use fresh, organic ingredients.
- If you prefer a milder onion flavour, soak the sliced green onions in cold water for a few minutes before adding them to the salad.
- You can substitute walnuts or almonds for pecans based on availability or preference.
VARIATIONS
- Add crumbled goat cheese or feta for a creamy texture and rich flavour.
- Include dried cranberries for a burst of sweetness.
- Swap apple cider vinegar with balsamic vinegar for a deeper flavour.
PREPPING AND STORAGE GUIDE FOR ORCHARD BRUSSELS SPROUT SALAD
- This salad can be refrigerated in an airtight container for up to 2 days. It is best if enjoyed fresh due to the crisp texture of the apples and Brussels sprouts.
- Keep the dressing separate if preparing ahead of time, and toss it with the salad just before serving to maintain freshness.
This Orchard Breeze Brussels Sprout Salad not only offers a burst of fresh flavours but also packs a nutritious punch, making it a perfect addition to your fall meal planning. Enjoy the harmony of textures and tastes that this salad brings to your table!