DESCRIPTION OF NUTTY DELIGHT BARS
Embrace the wholesome goodness of Nutty Delight Bars, your homemade alternative to store-bought snacks. Packed with nuts like almonds, peanuts, and walnuts and bound together with brown rice syrup and honey, these bars offer a nutritious boost anytime. The addition of puffed rice gives a satisfying crunch, making it an ideal snack for energy on the go.
RECIPE CATEGORY
- Snack
SERVING SIZE
- 10 servings
CUISINE
- American
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Backyard BBQ
- Picnic
- Healthy Snack
- After-School Treat
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy
- High Fibre
- Low Sodium
- Gluten-Free
DISH TYPE
- Candy
INGREDIENTS FOR NUTTY DELIGHT BARS
- 1 tsp coconut oil, melted
- ½ cup unsalted roasted almonds
- ½ cup unsalted dry roasted peanuts
- ½ cup roasted walnuts, chopped
- 1/3 cup puffed rice
- 1 Tbsp flaxseed meal
- ¼ cup brown rice syrup
- 2 Tbsp honey
- ½ tsp vanilla
- ½ tsp sea salt
- ½ cup dark chocolate chips melted for drizzling
FULL NUTRITIONAL INFORMATION
Approximate per serving:
- Calories: 220
- Protein: 6g
- Fat: 15g
- Carbohydrates: 18g
- Fiber: 3g
- Sugar: 8g
PREPARATION FOR NUTTY DELIGHT BARS
- Prepare the Pan: Line a square baking pan with parchment paper, brushing lightly with melted coconut oil.
- Mix Dry Ingredients: In a large bowl, combine the almonds, peanuts, walnuts, puffed rice, and flaxseed meal.
- Heat Syrup Mixture: In a saucepan over medium heat, combine the brown rice syrup, honey, vanilla, and sea salt. Stir until the mixture becomes fluid and slightly thickened.
- Combine Mixtures: Pour the hot syrup mixture over the dry ingredients and stir until well-coated.
- Press into Pan: Transfer the mixture to the prepared pan, pressing firmly into an even layer.
- Cool and Drizzle: Allow to cool at room temperature. Once set, drizzle with melted dark chocolate.
- Chill: Refrigerate for at least 2 hours before cutting into bars.
PREP TIME
- 20 minutes
COOKING TIME
- 0 minutes
TIPS FOR NUTTY DELIGHT BARS
- Consistency Check: If the mixture feels too dry, add a little more honey or syrup until the desired stickiness is achieved.
- Flavor Variants: Experiment with different types of nuts or add dried fruits for a different taste.
VARIATIONS
- Protein Boost: Add protein powder to the syrup mixture for an extra protein kick.
- Nut-Free Option: Use seeds like pumpkin or sunflower instead of nuts for a nut-free version.
PREPPING AND STORAGE GUIDE FOR NUTTY DELIGHT BARS
- Storage: Store bars in an airtight container in the refrigerator for up to 2 weeks.
- Freezing: Freeze the cut bars for up to 3 months. Thaw in the refrigerator before consuming for the best texture.
These Nutty Delight Bars not only satisfy your sweet tooth but also provide a substantial energy boost, making them the perfect snack for health-conscious individuals and active lifestyles.