DESCRIPTION OF LIVELY AVOCADO AND EGG WHITE SALAD
Our Lively Avocado and Egg White Salad is a wholesome blend of creamy avocados and protein-rich egg whites, enhanced with a tangy Dijon mustard and Greek yoghurt dressing. This salad is perfect for those seeking a nutritious, low-cholesterol meal that doesn’t compromise on flavour. Crisp celery and zesty green onions add crunch and freshness, making it a perfect meal for health-conscious individuals.
RECIPE CATEGORY
- Lunch, Snack
SERVING SIZE
- Serves 4
CUISINE
- American
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Spring, Summer, Health-Focused Gatherings
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, Low Cholesterol, Low Sodium, High Fibre, Kid Friendly
DISH TYPE
- Salad
INGREDIENTS FOR LIVELY AVOCADO AND EGG WHITE SALAD
- Egg Whites: 10 hard-boiled, diced
- Avocado: 1, mashed
- Dijon Mustard: 1 Tbsp
- Greek Yogurt: 1 Tbsp
- Lemon Juice: 2 tsp
- Green Onions: 1/3 cup, chopped
- Celery: 1/2 cup, diced.
- Paprika: 1/2 tsp
- Pepper: 1/4 tsp
- Salt: Pinch
- Turkey Bacon: 2 slices, chopped
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 200 per serving
- Protein: 15 g
- Fat: 11 g (healthy fats from avocado)
- Carbohydrates: 8 g
- Fiber: 4 g
- Sugar: 3 g
- Sodium: 300 mg
PREPARATION FOR LIVELY AVOCADO AND EGG WHITE SALAD
- Prepare the Ingredients: Dice the boiled egg whites and place them in a mixing bowl. Add the mashed avocado.
- Mix the Dressing: In a separate small bowl, whisk together Dijon mustard, Greek yoghurt, lemon juice, paprika, salt, and pepper.
- Combine: Add green onions, diced celery, and turkey bacon to the egg whites and avocado. Drizzle the dressing over the salad and gently mix to coat evenly.
- Serve: Serve immediately, or chill in the refrigerator for 30 minutes before serving for enhanced flavours.
PREP TIME
- 15 minutes
COOKING TIME
- 0 minutes
TIPS FOR LIVELY AVOCADO AND EGG WHITE SALAD
- To ensure the salad stays fresh, add lemon juice to the avocado to prevent browning.
- Serve on a bed of mixed greens or with whole-grain toast for a heartier meal.
VARIATIONS
- Vegan Version: Substitute egg whites with tofu and Greek yoghurt with a vegan yoghurt alternative.
- Add chopped red peppers or radishes for extra crunch and colour.
PREPPING AND STORAGE GUIDE FOR LIVELY AVOCADO AND EGG WHITE SALAD
- Salads can be stored in an airtight container in the refrigerator for up to one day. It is best enjoyed fresh due to the nature of the ingredients.
This recipe is designed for ease and health, utilising high-fibre ingredients and heart-healthy fats to create a satisfying dish suitable for various dietary needs.