DESCRIPTION OF LEMON ZEST ZUCCHINI TWIRLS
“Lemon Zest Zucchini Twirls” offers a light and refreshing twist on traditional noodles. Using spiralised zucchini sautéed with a fragrant mix of garlic and shallots, then simmered in a creamy lemon-infused sauce, this dish is both nutritious and delicious. It’s topped with parmesan and red pepper flakes for an extra zest that perfectly complements the subtle sweetness of the zucchini.
RECIPE CATEGORY
- Dinner, Side
SERVING SIZE
- Serves 4
CUISINE
- Italian, Mediterranean
PREPARATION/TECHNIQUES
- Sauté, Simmer
OCCASION/HOLIDAY
- Spring, Summer, Casual Dinner, Health-Conscious Gatherings
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, Low Cholesterol, High Fibre, Vegetarian
DISH TYPE
- Salad, Side Dish
INGREDIENTS FOR LEMON ZEST ZUCCHINI TWIRLS
- 4 large zucchinis, spiralised
- 1 Tbsp olive oil
- 2 shallots, diced
- 4 cloves garlic, minced
- 2 cups chicken broth
- 1/2 cup half and half
- 4 Tbsp lemon juice
- Zest one lemon
- 1 tsp red pepper flakes
- 1/2 tsp sea salt
- 1 tsp pepper
- 1/4 cup shredded Parmesan cheese
FULL NUTRITIONAL INFORMATION
- Calories: 220
- Fat: 12g
- Carbohydrates: 20g
- Protein: 10g
- Sodium: 590mg
- Fiber: 4g
PREPARATION FOR LEMON ZEST ZUCCHINI TWIRLS
- Prepare the Zucchini: Spiralise the zucchini and set aside.
- Cook Shallots and Garlic: In a large skillet, heat olive oil over medium heat. Add diced shallots and garlic, sautéing until translucent.
- Simmer: Add chicken broth, half and half, lemon juice, and lemon zest to the skillet. Bring to a simmer.
- Combine: Add the spiralised zucchini to the skillet, tossing to coat with the sauce—season with salt, pepper, and red pepper flakes.
- Cook: Let simmer for about 5-7 minutes until the zucchini is tender but still firm.
- Finish: Stir in the Parmesan cheese until melted and integrated into the sauce.
- Serve: Dish out the zucchini noodles and garnish with additional Parmesan and fresh herbs if desired.
PREP TIME
- 15 minutes
COOKING TIME
- 15 minutes
TIPS FOR LEMON ZEST ZUCCHINI TWIRLS
- Ensure not to overcook the zucchini to keep it from becoming mushy.
- For a vegan version, substitute the half-and-half with coconut cream and use a plant-based Parmesan alternative.
VARIATIONS
- Protein Add-Ons: Add grilled chicken or shrimp for a protein boost.
- Vegan Delight: Use vegan cream and cheese substitutes to cater to vegan dietary needs.
PREPPING AND STORAGE GUIDE FOR LEMON ZEST ZUCCHINI TWIRLS
- Store in an airtight container in the refrigerator for up to 2 days.
- Best enjoyed fresh; however, leftovers can be gently reheated or served cold.
This dish not only provides a wholesome meal that is easy to prepare but also packs a flavorful punch that will keep you coming back for more. Whether you’re looking for a quick dinner option or a healthy alternative to pasta, “Lemon Zest Zucchini Twirls” promises to deliver on both taste and satisfaction.