DESCRIPTION OF HEART-HEALTHY CHICKEN POT PIE BITES
These Heart-Healthy Chicken Pot Pie Bites transform the classic comfort food into a lighter fare. With fat-free half and half, low-sodium broth, and a bounty of veggies, each bite offers the creamy, savoury flavours you crave without the guilt. Topped with a light biscuit, they’re perfect for a cosy night in or a nutritious family meal.
RECIPE CATEGORY
- Entrée, Dinner
SERVING SIZE
- Serves 4
CUISINE
- American
PREPARATION/TECHNIQUES
- Bake
OCCASION/HOLIDAY
- Family Reunion, Winter, Thanksgiving
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Low Fat, Low Cholesterol, Healthy
DISH TYPE
- Casserole / Gratin
INGREDIENTS FOR HEART-HEALTHY CHICKEN POT PIE BITES
For the Filling:
- 1 cup fat-free half and half
- 1 cup fat-free chicken broth
- 3 Tbsp. all-purpose flour
- 1 tsp. poultry seasoning
- 1 tsp. thyme
- 2 cups roasted skinless chicken breast, cubed
- 1 10 oz package of frozen mixed veggies
- 4 green onions, chopped
- 1 tsp. salt
- 1/4 tsp. pepper
For the Topping:
- 1 can, 7.5 oz refrigerated reduced-fat biscuits
FULL NUTRITIONAL INFORMATION
- Calories: 320
- Fat: 8g
- Carbohydrates: 34g
- Protein: 28g
- Sodium: 690mg
PREPARATION FOR HEART-HEALTHY CHICKEN POT PIE BITES
- Preheat the oven to 375°F (190°C).
- Heat the oil in a large skillet, and sauté onions and garlic until soft.
- Stir in the flour, poultry seasoning, and thyme until the flour is absorbed.
- Gradually add chicken broth and half and half, stirring continuously until the mixture thickens.
- Add chicken, vegetables, salt, and pepper; cook until the veggies are tender.
- Spoon the mixture into a baking dish.
- Top with biscuits placed over the mixture.
- Bake for 15-20 minutes until the biscuits are golden brown.
PREP TIME
- 15 minutes
COOKING TIME
- 20 minutes
TIPS FOR HEART-HEALTHY CHICKEN POT PIE BITES
- For extra richness without added fat, add a splash of dry sherry to the filling.
- Brush the top of the biscuits with a little melted butter and herbs for additional flavour.
VARIATIONS
- Swap chicken for turkey or a plant-based alternative for dietary needs.
- Include different vegetables like mushrooms or bell peppers for added nutrients.
PREPPING AND STORAGE GUIDE FOR CHICKEN POT PIE BITES
- Assemble the casserole ahead and refrigerate overnight. Bake just before serving.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
These Skinny Chicken Pot Pies offer all the comforting flavours of your favourite dish with a fraction of the calories, making them a perfect addition to your healthy meal rotation.