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DILL-INFUSED CUCUMBER SALAD
121

DILL-INFUSED CUCUMBER SALAD

NUTRITION
HEALTHY RECIPES
Aug 12, 2024

DESCRIPTION OF DILL-INFUSED CUCUMBER SALAD

Our Dill-Infused Cucumber Salad is a refreshing side that combines the crispness of cucumbers with the aromatic zest of fresh dill and a sweet, tangy dressing. Perfect for summer picnics, this salad is light yet satisfying. The addition of red onions and honey enhances the flavours, making it a delightful complement to any meal.

RECIPE CATEGORY

  • Side

SERVING SIZE

  • Serves 4

CUISINE

  • European

PREPARATION/TECHNIQUES

  • No-Cook

OCCASION/HOLIDAY

  • Summer, Picnic, BBQ, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

  • Healthy, Low Fat, Low Cholesterol, Vegetarian, Low Sodium

DISH TYPE

  • Salad

INGREDIENTS FOR DILL-INFUSED CUCUMBER SALAD

  • 2 English cucumbers, thinly sliced
  • 1/2 teaspoon salt
  • 1/2 red onion, thinly sliced
  • 2 tablespoons chopped fresh dill
  • 3 tablespoons white wine vinegar
  • 2 teaspoons honey or maple syrup
  • Cracked black pepper, to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 80 per serving
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 200mg
  • Carbohydrates: 15g
  • Fiber: 2g
  • Sugars: 10g
  • Protein: 2g

PREPARATION FOR DILL-INFUSED CUCUMBER SALAD

  1. In a mixing bowl, combine the thinly sliced cucumbers and salt. Let sit for 10 minutes to release some of the water content.
  1. Drain the cucumbers and return them to the bowl. Add the sliced red onions and fresh dill.
  1. In a separate small bowl, whisk together the white wine vinegar, honey (or maple syrup), and cracked black pepper.
  1. Pour the dressing over the cucumber mixture and toss to evenly coat.
  1. Let the salad sit for at least 30 minutes in the refrigerator before serving to allow the flavours to meld.

PREP TIME

  • 15 minutes

COOKING TIME

  • 0 minutes

TIPS FOR DILL-INFUSED CUCUMBER SALAD

  • Use a mandoline for uniformly thin cucumber slices, which absorb the dressing better.
  • If using frozen dill, slightly reduce the quantity as it may have a more concentrated flavour than fresh.
  • For a milder onion flavour, soak the red onion slices in cold water for about 10 minutes before adding them to the salad.

VARIATIONS

  • Add thinly sliced radishes or cherry tomatoes for extra colour and texture.
  • Substitute apple cider vinegar for a different tangy flavour.
  • Use agave syrup instead of honey for a vegan version.

PREPPING AND STORAGE GUIDE FOR DILL-INFUSED CUCUMBER SALAD

  • This salad is best enjoyed fresh but can be refrigerated for up to 24 hours. Drain any excess liquid before serving.
  • Avoid freezing this salad, as the cucumbers will become soggy upon thawing.

The Dill-Infused Cucumber Salad is not only a treat for the palate but also a visually appealing dish that brings a touch of elegance to your dining table. Enjoy this healthy, flavorful salad that’s as easy to make as it is delicious!

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