DESCRIPTION OF CRISPY SWEET POTATO CHICKEN POPPERS
These ‘Crispy Sweet Potato Chicken Poppers’ combine the savory taste of ground chicken with the sweet undertones of sweet potatoes, creating a delicious and nutritious snack. Enhanced with herbs and spices, and cooked in an air fryer, these poppers are crispy on the outside and tender on the inside. They’re perfect for those seeking a healthier alternative to traditional fried snacks.
RECIPE CATEGORY
- Snack
SERVING SIZE
- Serves 6
CUISINE
- American
PREPARATION/TECHNIQUES
- Air Fry
OCCASION/HOLIDAY
- Party, Picnic, Backyard BBQ, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, Low Sodium, Kid Friendly, Quick & Easy
DISH TYPE
- Appetisers
INGREDIENTS FOR CRISPY SWEET POTATO CHICKEN POPPERS
- Ground chicken or turkey: 1 lb
- Sweet potatoes, finely grated: 2 cups
- Almond flour: 2 Tbsp
- Fresh parsley, finely chopped: 1 Tbsp
- Fresh thyme, finely chopped: 2 tsp (or 1/2 tsp dried)
- Garlic powder: 2 tsp
- Onion powder: 2 tsp
- Chili powder: 1/2 tsp
- Paprika: 1/2 tsp
- Kosher salt: 1 tsp
- Black pepper: 1/4 tsp
FULL NUTRITIONAL INFORMATION
- Calories: Approx 200 per serving
- Protein: 18g
- Carbohydrates: 15g
- Fat: 8g
- Sodium: 300mg
PREPARATION FOR CRISPY SWEET POTATO CHICKEN POPPERS
- Combine ground chicken, grated sweet potato, almond flour, parsley, thyme, garlic powder, onion powder, chili powder, paprika, salt, and pepper in a large bowl.
- Mix thoroughly until all ingredients are evenly distributed.
- Form the mixture into small, bite-sized balls and place them in the air fryer basket.
- Cook at 375°F for 10-12 minutes, turning halfway through, until the poppers are golden and cooked through.
PREP TIME
- 15 minutes
COOKING TIME
- 12 minutes
TIPS FOR CRISPY SWEET POTATO CHICKEN POPPERS
- Ensure the sweet potatoes are finely grated for a uniform texture.
- For extra crispiness, lightly spray the poppers with cooking spray before air frying.
- Serve with a side of Greek yogurt or your favorite dipping sauce for added flavor.
VARIATIONS
- Spicy Kick: Add more chili powder or a splash of hot sauce to the mix.
- Cheesy Delight: Mix in some shredded cheddar or mozzarella for a cheesy twist.
- Veggie Boost: Add finely chopped spinach or kale for an extra serving of greens.
PREPPING AND STORAGE GUIDE FOR SWEET POTATO CHICKEN POPPERS
- Store leftover poppers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the air fryer at 350°F for 2-3 minutes until heated through.
- Freeze uncooked poppers on a baking sheet, then transfer to a freezer bag for up to 1 month. Cook directly from frozen, adding a few extra minutes to the cooking time.