DESCRIPTION OF CHICKPEA KALE SALAD WITH ZESTY TAHINI DRESSING
Embrace the freshness and nutritional power of kale with this Chickpea Kale Salad featuring a zesty Tahini Dressing. This salad blends the crunchiness of roasted chickpeas seasoned with aromatic spices with the earthiness of kale, creating a deliciously satisfying meal. The rich, creamy tahini dressing, enlivened with lemon and ginger, perfectly complements the healthy ingredients, making this salad a delightful treat for any health-conscious food lover.
RECIPE CATEGORY
- Lunch, Dinner, Side
SERVING SIZE
- Serves 4
CUISINE
- Mediterranean
PREPARATION/TECHNIQUES
- Bake, No-Cook
OCCASION/HOLIDAY
- Family Reunion, Spring, Summer, Healthy Eating
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Vegan, High Fibre, Low Cholesterol, Low Sodium
DISH TYPE
- Salad
INGREDIENTS FOR CHICKPEA KALE SALAD WITH ZESTY TAHINI DRESSING
For the Salad:
- Kale: 6 cups, roughly chopped
- Chickpeas: 1 (15 oz) can, rinsed and drained
- Olive oil: 1 to 2 Tbsp
- Cumin: 1 tsp
- Chili powder: 1/2 tsp
- Paprika: 1/4 tsp
- Sea salt: 1/2 tsp
For the Dressing:
- Tahini: 1/4 cup
- Lemon juice: 1/4 cup
- Lemon zest: 1 tsp
- Honey or maple syrup: 1 Tbsp
- Garlic: 3 cloves, minced
- Fresh ginger: 1 tsp, minced
- Olive oil: 2 Tbsp
- Salt and pepper: to taste
FULL NUTRITIONAL INFORMATION
- Calories: Approximately 300 per serving
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 300mg
- Carbohydrates: 28g
- Fiber: 8g
- Sugars: 5g
- Protein: 10g
PREPARATION FOR CHICKPEA KALE SALAD WITH ZESTY TAHINI DRESSING
- Preheat Oven: Set to 400°F (200°C).
- Prepare Chickpeas: Toss chickpeas with olive oil, cumin, chilli powder, paprika, and sea salt. Spread on a baking sheet and roast for 20-25 minutes until crispy.
- Mix Dressing: Whisk together all dressing ingredients until smooth. Adjust seasoning and consistency with water if needed.
- Assemble Salad: In a large bowl, combine the kale, warm chickpeas, and other fresh ingredients. Drizzle with tahini dressing and toss well to coat.
- Serve—dish out the salad while chickpeas are warm or at room temperature for enhanced flavours.
PREP TIME
- 15 minutes
COOKING TIME
- 25 minutes
TIPS FOR CHICKPEA KALE SALAD WITH ZESTY TAHINI DRESSING
- Massaging the kale with a bit of olive oil before adding other ingredients can help soften the leaves and enhance their flavour.
- Add nuts like almonds or walnuts for an extra crunch.
VARIATIONS
- Protein Boost: Include grilled chicken or tofu for a protein-rich meal.
- Extra Veggies: Add roasted sweet potatoes or beets for additional colour and nutrients.
PREPPING AND STORAGE GUIDE FOR CHICKPEA KALE SALAD WITH TAHINI DRESSING
- This salad can be refrigerated for up to two days when dressed. For longer storage, keep the dressing separate and add just before serving to maintain freshness and texture.
Enjoy this flavorful and hearty salad that not only satisfies your taste buds but also boosts your daily nutrition!