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AUTUMN SPICE PUMPKIN SPREAD
84

AUTUMN SPICE PUMPKIN SPREAD

NUTRITION
HEALTHY RECIPES
Jul 27, 2024

DESCRIPTION OF AUTUMN SPICE PUMPKIN SPREAD

Embrace the essence of autumn with our Autumn Spice Pumpkin Spread. This rich, velvety spread combines the deep flavours of pumpkin with a symphony of spices, including cinnamon, nutmeg, and ginger, sweetened naturally with honey. It’s the perfect companion to your morning toast, a delightful dip for fruits, or a creative topping for your favourite desserts.

RECIPE CATEGORY

  • Breakfast, Dessert, Side

SERVING SIZE

  • 14 servings

CUISINE

  • American

PREPARATION/TECHNIQUES

  • Simmer

OCCASION/HOLIDAY

  • Thanksgiving, Fall, Christmas, Halloween

SPECIAL CONSIDERATION/DIETARY CONCERNS

  • Low Fat, Low Sodium, Vegetarian

DISH TYPE

  • Condiment / Spread

INGREDIENTS FOR AUTUMN SPICE PUMPKIN SPREAD

  • 1 can (29 oz) pumpkin puree
  • 1 cup brown sugar
  • 3/4 cup water
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 tsp ground ginger
  • 1 tsp ground nutmeg
  • 1/8 tsp allspice

FULL NUTRITIONAL INFORMATION

  • Calories: Approx 80 per serving
  • Total Fat: 0.1g
  • Cholesterol: 0mg
  • Sodium: 15mg
  • Carbohydrates: 20g
  • Fiber: 2g
  • Sugars: 17g
  • Protein: 1g

PREPARATION FOR AUTUMN SPICE PUMPKIN SPREAD

  1. Combine Ingredients: In a large saucepan, mix pumpkin puree, brown sugar, and water.
  1. Add Spices: Stir in vanilla extract, cinnamon, ginger, nutmeg, and allspice.
  1. Simmer: Bring the mixture to a simmer over medium heat, stirring frequently to prevent sticking.
  1. Cook: Reduce heat to low and continue to simmer for about 20-30 minutes or until thickened to your liking.
  1. Cool and Store: Allow the pumpkin butter to cool before transferring it to airtight containers. Refrigerate.

PREP TIME

  • 10 minutes

COOKING TIME

  • 30 minutes

TIPS FOR AUTUMN SPICE PUMPKIN SPREAD

  • For a sugar-free version, substitute brown sugar with a suitable sugar alternative like stevia or erythritol adjusted to taste.
  • Enhance the flavour by adding a splash of orange juice or apple cider in place of water for a fruity twist.

VARIATIONS

  • Spicy Pumpkin Butter: Add a pinch of cayenne pepper for a warm, spicy kick.
  • Pumpkin Apple Butter: Mix in 1 cup of unsweetened applesauce during cooking for added texture and flavour.

PREPPING AND STORAGE GUIDE FOR AUTUMN SPICE PUMPKIN SPREAD

  • Pumpkin butter can be stored in the refrigerator for up to 2 weeks or frozen for up to 3 months. Ensure it’s in a well-sealed container to maintain freshness.
  • Serve chilled or at room temperature to enhance its spreadability.

This delightful spread is not only a treat to your taste buds but also a healthy addition to your seasonal diet, packed with flavours that celebrate the richness of fall.

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