DESCRIPTION OF AEGEAN BREEZE SALAD
Aegean Breeze Salad brings the essence of the Mediterranean to your table with its vibrant mix of crisp vegetables and tangy feta. This salad combines juicy tomatoes, crunchy cucumbers, and sharp onions with the salty richness of kalamata olives and the creamy texture of feta cheese, all dressed in a zesty homemade vinaigrette. It’s perfect for a nutritious lunch or as a side dish that complements any meal.
RECIPE CATEGORY
- Side
SERVING SIZE
- Serves 4
CUISINE
- Greek
PREPARATION/TECHNIQUES
- No-Cook
OCCASION/HOLIDAY
- Summer, BBQ, Party, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
- Healthy, Low Fat, Vegetarian, Gluten-Free
DISH TYPE
- Salad
INGREDIENTS FOR AEGEAN BREEZE SALAD
- Grape or cherry tomatoes: 1 pint, halved.
- English cucumber: 1, chopped
- Green bell pepper: 1, seeded and chopped.
- Red onion: 1/2 cup, thinly sliced
- Kalamata olives: 1/2 cup, pitted and halved
- Feta cheese: 1/2 cup, crumbled or chopped
- Olive oil: 1/4 cup
- Red wine vinegar: 3 tablespoons
- Fresh lemon juice: 2 tablespoons
- Dijon mustard: 1 tablespoon
- Garlic: 2 cloves, minced
- Dried oregano: 1 teaspoon
- Dried basil: 1 teaspoon
- Salt: 1/2 teaspoon
- Black pepper: 1/4 teaspoon
FULL NUTRITIONAL INFORMATION
- Calories: 220
- Fat: 18g
- Carbohydrates: 10g
- Protein: 5g
- Fiber: 2g
- Sodium: 570mg
PREPARATION FOR AEGEAN BREEZE SALAD
- In a large salad bowl, combine the halved tomatoes, chopped cucumber, chopped green bell pepper, thinly sliced red onion, halved kalamata olives, and crumbled feta cheese.
- In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, dried oregano, dried basil, salt, and black pepper to create the dressing.
- Drizzle the dressing over the salad ingredients and toss gently to coat everything evenly.
- Let the salad sit for about 10 minutes before serving to allow the flavours to meld.
PREP TIME
- 15 minutes
COOKING TIME
- None
TIPS FOR AEGEAN BREEZE SALAD
- For the best flavour, let the salad marinate in the refrigerator for an hour before serving.
- Serve with grilled chicken or fish for a complete Mediterranean meal.
VARIATIONS
- Add chickpeas or cooked quinoa to make it a hearty main dish.
- Substitute apple cider vinegar for red wine vinegar for a different twist on the dressing.
PREPPING AND STORAGE GUIDE FOR AEGEAN BREEZE SALAD
- This salad is best eaten fresh but can be refrigerated for up to one day. Store the dressing separately and add just before serving to keep the vegetables crisp.
The Aegean Breeze Salad is not only a feast for the eyes with its array of colours but also a delightful blend of flavours that will transport you straight to the sunny shores of the Mediterranean. Enjoy this fresh, healthy salad as a standalone meal or as the perfect side to your favourite dishes!