INTRODUCTION
The holiday season is synonymous with merriment, but routine health and wellbeing checks can easily be overlooked amidst the celebrations. It’s important to remember that proactive healthcare doesn’t take a holiday. This article will guide you on how to keep up with health checks even during this busy season.
WHY HEALTH AND WELLBEING CHECKS CAN’T WAIT
The holidays are bustling, but specific health and wellbeing checks can’t wait. Ignoring routine screenings and consultations can have long-term repercussions that no amount of holiday cheer can rectify. Prioritise your health and wellbeing alongside your festivities.
THE PITFALLS OF POSTPONEMENT
Delaying essential medical appointments might seem convenient, but it can lead to unchecked symptoms and exacerbated conditions. Be it diabetes management or a mammogram, some things shouldn’t wait, as early diagnosis often leads to more effective treatment. During holidays keep up with health checks for effective treatment.
SYNCING WITH YOUR CALENDAR
To ensure you don’t miss any appointments, synchronise your medical schedule with your holiday plans. Most healthcare providers offer digital calendars that can integrate with your ones, serving as a constant reminder amidst holiday chaos, ensuring you maintain your health while enjoying seasonal activities.
TELEHEALTH AS A TIME-SAVER
If your schedule is extremely tight, consider telehealth consultations as an alternative. During holidays keep up with health checks can be performed virtually, offering a convenient way to speak to healthcare professionals without sacrificing other commitments.
HEALTH AND WELLBEING CHECKS FOR THE ENTIRE FAMILY
The holidays are often a family affair, making it the perfect time to schedule group health and wellbeing checks. Pediatric, dental and eye exams are essential for all age groups and can often be scheduled consecutively, making it a family health and wellbeing day.
FSA DEADLINES AND HEALTH AND WELLBEING CHECKS
If you have a Flexible Spending Account (FSA), the end of the year is the deadline for using those funds. Utilise this opportunity to cover the costs of preventive screenings, ensuring you don’t lose out on your pre-tax contributions. During the holiday keep up with health checks to stay healthy and active.
DON’T FORGET MENTAL HEALTH AND WELLBEING
Physical screenings, like mental health and wellbeing, are vital, especially with holiday stress. If you’ve been seeing a therapist or counsellor, try not to skip sessions. Indeed, during holidays keep up with health checks becomes even more crucial if you find yourself feeling overwhelmed or stressed
CONVENIENT TESTING OPTIONS
Many routine tests, such as cholesterol levels or blood sugar, can now be done with at-home kits. These are particularly useful during the busy holiday season and can be a first step in proactive healthcare management.
INVOLVING PRIMARY CARE PHYSICIANS
Your primary care physician (PCP) is essential to your healthcare journey. Please keep them in the loop regarding any screenings or tests you undergo. A consolidated healthcare record aids in better diagnosis and personalised treatment plans.
STAYING AHEAD OF VACCINATIONS
Holiday gatherings are a hotspot for the exchange of germs. Ensure your holiday keeps up with health checks, especially flu shots or any other season-specific vaccines, to protect yourself and your loved ones.
CONCLUSION
The holidays are exciting and filled with joy, gifts, and good food. However, ignoring your health checks can be a gamble with consequences long after the festivities. Plan wisely, use available resources, keep up with health checks and prioritise your happiness, health and wellbeing for a good holiday season.