INTRODUCTION – ACTIVITY AND IMMUNITY
Mention regular activity; most minds drift to shaped physiques, improved endurance, or even mental clarity. However, the immune system is another significant yet slight beneficiary of our physical activities. Learn how consistent physical activity improves your immune system.
THE BASICS OF IMMUNE CELL CIRCULATION
Every time we engage in physical activity, there’s a surge in blood and lymphatic fluid circulation. This activity isn’t just about delivering oxygen or removing waste; it’s also about mobilising immune cells. As these fluids circulate more rapidly, immune cells—such as T-cells and B-cells—are more efficiently transported to areas of potential infection, enhancing the body’s defensive capabilities.
SWEATING IT OUT – MORE THAN JUST COOLING
Sweat is nature’s cooling mechanism, but it serves another purpose. With each droplet, we’re also expelling a range of toxins and pathogens. By aiding in this detoxification process, we indirectly ease the burden on our immune system, allowing it to function at its peak.
IMMUNE SYSTEM RESET POST-ACTIVITY
A severe workout might temporarily depress the immune function. Reverse to misconceptions, this short-lived decline is a form of recalibration. Just as muscles grow stronger post-activity, this ‘reset’ primes our immune system to be more alert and responsive to external threats in the future.
REDUCTION IN STRESS HORMONES
Our modern lives are packed with stress, a silent suppressor of immune function. Engaging in regular activity acts as a countermeasure, diminishing levels of stress hormones, primarily cortisol. This activity creates an internal environment where the immune system can thrive.
TACKLING INFLAMMATION: ACTIVITY AND IMMUNITY
Chronic inflammation is a silent adversary to our immune health. Regular physical activity, however, holds anti-inflammatory properties. By reducing inflammation, activity ensures that our immune system remains balanced and doesn’t become overdrive, which can be detrimental.
ENHANCED RESPIRATORY HEALTH
Every breath we take influences our immune system. Regular physical activity not only enhances lung efficiency but also strengthens the respiratory muscles. This activity reduces the susceptibility to respiratory infections, offering an indirect boost to our immune arsenal.
WEIGHT MANAGEMENT AND IMMUNITY
Excess weight, especially in the form of visceral fat, has been linked to a suppressed immune response. The activity supports a more proactive and dynamic immune system by controlling weight and reducing the risk of obesity-related complications.
THE ROLE OF GUT HEALTH IN REGULAR ACTIVITY AND IMMUNITY
The gut is often called the ‘second brain’, but it could also be termed the ‘immunity hub’. Engaging in physical activity has shown positive effects on gut microbiota. A balanced gut flora enhances immunity since many of our immune cells originate from this region.
IMPROVED SLEEP PATTERNS
Rest is when our body heals, recovers, and regenerates. Physical activity plays a pivotal role in improving sleep quality and duration. By promoting restorative sleep, activity ensures the immune system remains vigilant and restored.
CONCLUSION – IMPROVE YOUR IMMUNE SYSTEM THROUGH ACTIVITY
Physical activity intricately weaves into the tapestry of our immune health as one of its primary threads. Engaging in regular activity routines strengthens our immune system, forming a strong foundation for health and wellbeing resilience. Each training session or brisk walk not only advances our fitness objectives but also significantly boosts our body’s natural defence against various health and wellbeing adversities. By embracing consistent movement, we are actively enhancing our immune strength, ensuring a shield against illness and encouraging overall health and wellbeing.