INTRODUCTION
The holiday season is synonymous with gatherings, be it family dinners or office parties. While food and conversation are staple entertainers, why not introduce a bit of mobile taste? This article outlines fun and staying active with various forms of entertainment that will add a dash of fitness to your holiday festivities.
THE RISE OF ACTIVE ENTERTAINMENT
As the trend toward health and wellbeing continues to grow, it’s no surprise that active forms of entertainment are becoming increasingly popular. Integrating physical activity into your holiday gatherings to stay active with various forms of entertainment is a great way to keep fit and enhances the quality of time spent together.
HOLIDAY SCAVENGER HUNT
A scavenger hunt is a frightening way to incorporate various forms of entertainment into your holiday event. Create clues about the holiday theme, and watch participants search for hidden treasures. The sprinting and searching add an element of cardio, making it a win-win for everyone.
FESTIVE CHARADES – THE FITNESS EDITION
Take the classic game of shams and give it a fitness spin. For example, if someone guesses the word correctly, the actor could do five jumping jacks or a quick plank. It adds a layer of physicality to stay active with various forms of entertainment.
CAROL KARAOKE ON THE MOVE
Carolling or karaoke is a holiday favourite. Make it more active by incorporating various forms of entertainment like dance moves or a conga line. As people sing, they can also groove to the beat, adding a physical component to a vocal tradition to stay active.
THE SNOWBALL TOSS
The snowball toss is a fantastic outdoor game if you’re celebrating in a wintry environment. Divide into teams and aim to hit targets with snowballs. Not only does it improve hand-eye coordination, but the act of making and throwing snowballs also serves as a minor workout.
FAMILY RELAY RACE
Organise a relay race with a holiday twist. Participants could pass along a wrapped gift instead of a baton. Running, sprinting, and even some tactical strategies combine to make this an exciting and active form of entertainment.
MUSICAL CHAIRS – THE WORKOUT VERSION
Musical chairs can be a heart-pumping affair. When the music stops, and you’re left without a chair, perform a quick set of activities like push-ups or lunges before rejoining the game. It keeps everyone engaged, both mentally and physically.
GINGERBREAD HOUSE BUILD-OFF
Though it may seem passive, building a gingerbread house can be active. Implement rules that require participants to do sit-ups, squats, or leg lifts whenever they add a new piece to their home. It makes for an entertaining yet surprisingly active competition.
DANCE-OFF CHALLENGE
A dance-off fits perfectly with the holiday spirit. Stay active with various forms of entertainment, like playing holiday tunes and letting participants show off their best moves. Dancing uplifts the spirit and offers a significant calorie burn, making it a dual win.
DIY OBSTACLE COURSE
Design an indoor obstacle course using household items like chairs, pillows, and tables. The goal is to navigate the course quickly, turning your living space into a temporary but exciting fitness ground.
CONCLUSION
Staying active during the holiday season doesn’t have to be a chore. By incorporating active games and various forms of entertainment into your gatherings, you make fitness a natural and fun part of the celebration. It’s a refreshing take that elevates both the joy, health and wellbeing quotient of your holidays.