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ACTIVITY | MOVEMENT SCIENCE | 20 REASONS WHY FREE WEIGHTS ARE BETTER THAN MACHINES
ACTIVITY
MOVEMENT SCIENCE
Jul 25, 2024
"20 Reasons Why Free weights Are Better Than Machines" explores the various advantages of incorporating free weights into your fitness routine. From enhancing functional strength and improving balance to offering greater versatility and promoting muscle growth, this comprehensive bundle highlights how free weights can significantly improve your overall workout effectiveness, physical health and mental wellbeing.
ENHANCE FUNCTIONAL STRENGTH WITH FREE WEIGHTS
Using free weights mimics real-life movements and activities, improving functional strength that translates to daily tasks. Unlike machines that isolate specific muscles, free weights engage multiple muscle groups, promoting better coordination and overall strength. This enhanced coordination improv...
FREE WEIGHTS OFFER A GREATER RANGE OF MOTION
Free weights allow for a greater range of motion compared to machines, which often restrict movement patterns. This increased range of motion helps to improve flexibility and joint health, as well as ensuring that muscles are worked through their entire length. This comprehensive muscle engagement p...
IMPROVE BALANCE AND STABILITY WITH FREE WEIGHTS
Free weights require stabilising your body, engaging core and stabiliser muscles that machines do not target. This enhanced balance and stability training improves your overall coordination and reduces the risk of injury. By strengthening these smaller muscles, free weights contribute to a well-roun...
FREE WEIGHTS OFFER YOU VERSATILITY AND VARIETY
Free weights offer a wide variety of exercises and movements that can be tailored to individual fitness goals and ability levels. Unlike machines, which often have a fixed range of motion and limited adjustments, free weights allow for creative and dynamic workouts. This versatility ensures that you...
PROMOTE YOUR MUSCLE BALANCE USING FREE WEIGHTS
Free weights can help identify and correct muscle imbalances by working both sides of the body independently. Machines often allow one side to compensate for the other, leading to asymmetry. Free weights ensure that both sides are equally challenged, promoting balanced muscle development and reducin...
INCREASE YOUR CALORIC BURN WITH FREE WEIGHTS
Free weight exercises typically engage multiple muscle groups simultaneously, leading to a higher caloric burn than machine exercises. This increased energy expenditure not only aids in weight loss but also improves overall cardiovascular conditioning. Incorporating free weights into your routine ca...
FREE WEIGHTS EFFECTIVELY ENHANCE CORE STRENGTH
Many free-weight exercises require significant core engagement to maintain stability and control. This constant activation of the core muscles helps to build a stronger, more defined midsection. A strong core is essential for overall health and fitness, improving posture, reducing back pain and enha...
GREATER MUSCLE ACTIVATION WITH FREE WEIGHTS
Free weights often lead to greater muscle activation than machines, requiring more effort to control and stabilise the weight. This increased activation stimulates muscle growth and strength more effectively. Free weights promote more comprehensive and balanced muscle development by challenging your...
FREE WEIGHTS ARE MORE COST EFFECTIVE OVERALL
Investing in a set of free weights is generally more cost-effective than purchasing multiple machines. Free weights offer a wide range of exercise options with minimal equipment, making them a practical choice for home or portable gyms. This affordability allows for a versatile and effective workout...
FREE WEIGHTS ARE SIMPLE AND SPACE EFFICIENT
Free weights take up significantly less space than bulky machines, making them ideal for home gyms or venues with limited space. A few sets of dumbbells or a barbell can provide a full-body workout without needing a dedicated exercise room. This space efficiency allows for a more practical and flexi...
PROMOTE BETTER JOINT HEALTH WITH FREE WEIGHTS
Free weight exercises often promote better joint health by allowing natural movement patterns. Unlike machines that may force unnatural angles, free weights let you move comfortably and safely, limiting discomfort in your joints. This improved movement reduces the risk of injury and promotes long-te...
FREE WEIGHTS ADAPTABLE TO ALL FITNESS LEVELS
Whether you are a beginner or an advanced lifter, free weights can be adapted to suit your fitness level. The wide range of weights and exercise variations ensures you can continuously challenge yourself and progress. This adaptability makes free weights a versatile tool for any workout regimen.
FREE WEIGHTS IMPROVE YOUR FORM AND TECHNIQUE
When using free weights, proper form and technique are required to avoid injury, encouraging you to focus on your movement quality. This attention to form enhances workout effectiveness and reduces the risk of injury. Over time, this emphasis on technique helps to build a strong foundation for long-...
FREE WEIGHTS IMPROVE COORDINATION AND CONTROL
Free weight exercises demand a higher level of coordination and control compared to machines. This increased demand on your neuromuscular system enhances your overall coordination and movement efficiency. Improved coordination translates to better performance in both daily activities and athletic pu...
ACHIEVE A FULL-BODY WORKOUT WITH FREE WEIGHTS
Many free weight exercises, such as deadlifts and squats, provide a full-body workout by engaging multiple muscle groups simultaneously. This comprehensive approach to training promotes balanced muscle development and overall strength and mobility. Incorporating these compound movements into your ro...
ENHANCED FLEXIBILITY WITH FREE WEIGHT TRAINING
Free weight exercises often promote greater flexibility by allowing a wider range of motion through common exercises. This flexibility improves muscle elasticity and joint health, reducing the risk of injury. Regularly incorporating free weight exercises into your routine can enhance flexibility and...
FREE WEIGHTS ENHANCE MIND AND MUSCLE CONNECTION
Free weights encourage a stronger mind-muscle connection, as you must actively engage and control your muscles throughout each movement. This connection heightens awareness and improves muscle activation and workout effectiveness. Developing a strong mind-muscle connection can enhance training resul...
FREE WEIGHTS PROVIDE PROGRESSIVE OVERLOADING
Free weights provide an easy way to apply progressive overload, a fundamental muscle growth and strength principle. By gradually increasing the weight or volume of your exercises, you can continuously challenge your muscles and promote growth. This flexibility in loading makes free weights an essent...
BOOST YOUR METABOLIC HEALTH WITH FREE WEIGHTS
Training regularly with free weights can improve metabolic health by increasing muscle mass and boosting metabolism. More muscle mass leads to a higher resting metabolic rate, helping you burn more calories throughout the day. Incorporating free weights into your routine can support long-term metabo...
ENHANCE ATHLETIC PERFORMANCE WITH FREE WEIGHTS
Free weight exercises often mimic movements used in sports, enhancing athletic performance. Free weights can help you excel in your chosen sport by improving strength, power and coordination. This functional training approach ensures that you are prepared for the physical demands of your athletic ac...