PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
  • CARDIOVASCULAR ENDURANCE
  • TRAINING PROGRAMS
  • EQUIPMENT
  • RESISTANCE TRAINING
  • RECOVERY ROUTINES
  • ACTIVE RECOVERY
  • MOVEMENT SCIENCE
  • NUTRITIONAL BASICS
  • ESSENTIAL INGREDIENTS
  • HEALTHY RECIPES
  • MEAL PREPARATION
  • HYDRATION
  • NUTRITIONAL JOURNALS
  • EATING PLANS
  • SLEEPING ENVIRONMENTS
  • BEDTIME ROUTINES
  • PHYSICAL BENEFITS
  • COGNITIVE AFFECTS
  • REST AND RECOVERY
  • SLEEP QUALITY
  • SLEEP HYGIENE
  • HORMONAL BALANCE
  • PERSONAL CARE
  • AGEING GRACEFULLY
  • BODY MANAGEMENT
  • PERSONAL HEALTHCARE
  • HEALTHY ENVIRONMENTS
  • HABITS AND BEHAVIOURS
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
HYDRATION
view HYDRATION
NUTRITIONAL JOURNALS
view NUTRITIONAL JOURNALS
SLEEP
view SLEEP
SLEEPING ENVIRONMENTS
view SLEEPING ENVIRONMENTS
BEDTIME ROUTINES
view BEDTIME ROUTINES
PHYSICAL BENEFITS
view PHYSICAL BENEFITS
COGNITIVE AFFECTS
view COGNITIVE AFFECTS
REST AND RECOVERY
view REST AND RECOVERY
SLEEP QUALITY
view SLEEP QUALITY
SLEEP HYGIENE
view SLEEP HYGIENE
HEALTHY LIVING
view HEALTHY LIVING
PERSONAL CARE
view PERSONAL CARE
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
  • TIME MANAGEMENT
  • STRESS REDUCTION
  • MANAGING ANXIETY
  • BEAT DEPRESSION
  • STRESS MANAGEMENT
  • STRESS TRIGGERS
  • SEEKING SUPPORT
  • BUILDING RESILIENCE
  • PROMOTE POSITIVITY
  • SELF WORTH
  • BOOST CONFIDENCE
  • MENTAL HEALTHCARE
  • CREATIVITY
  • ESTABLISH BOUNDARIES
  • LEISURE ACTIVITIES
  • EMOTIONAL REGULATION
  • MEDITATION
  • REFLECTION
  • CONTEMPLATION
  • ACHIEVE HARMONY
  • SUSTAINABLE PRACTICES
STRESS
view STRESS
TIME MANAGEMENT
view TIME MANAGEMENT
STRESS REDUCTION
view STRESS REDUCTION
MANAGING ANXIETY
view MANAGING ANXIETY
BEAT DEPRESSION
view BEAT DEPRESSION
STRESS MANAGEMENT
view STRESS MANAGEMENT
STRESS TRIGGERS
view STRESS TRIGGERS
SEEKING SUPPORT
view SEEKING SUPPORT
MENTAL
view MENTAL
BUILDING RESILIENCE
view BUILDING RESILIENCE
PROMOTE POSITIVITY
view PROMOTE POSITIVITY
SELF WORTH
view SELF WORTH
MENTAL HEALTHCARE
view MENTAL HEALTHCARE
CREATIVITY
view CREATIVITY
MINDFULNESS
view MINDFULNESS
EMOTIONAL REGULATION
view EMOTIONAL REGULATION
MEDITATION
view MEDITATION
REFLECTION
view REFLECTION
CONTEMPLATION
view CONTEMPLATION
ACHIEVE HARMONY
view ACHIEVE HARMONY
SUSTAINABLE PRACTICES
view SUSTAINABLE PRACTICES
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
  • ERGONOMIC ENVIRONMENTS
  • PHYSICAL SAFETY
  • MENTAL WELLBEING
  • WORKPLACE CULTURE
  • EMPLOYEE ENGAGEMENT
  • WORK-LIFE BALANCE
  • OCCUPATIONAL STRESS
  • OCCUPATIONAL TRAINING
  • EMPLOYEE SUPPORT
  • WORKPLACE ENVIRONMENT
  • CAREER DEVELOPMENT
  • WELLBEING PRACTICES
  • PREVENTATIVE MEASURES
  • WORK AUTONOMY
  • FINANCIAL LITERACY
  • FINANCIAL PLANNING
  • SIMPLE SAVINGS
  • INVESTMENT BASICS
  • MANAGING FINANCES
  • BUDGETING
  • FINANCIAL OBJECTIVES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
ERGONOMIC ENVIRONMENTS
view ERGONOMIC ENVIRONMENTS
PHYSICAL SAFETY
view PHYSICAL SAFETY
MENTAL WELLBEING
view MENTAL WELLBEING
WORKPLACE CULTURE
view WORKPLACE CULTURE
EMPLOYEE ENGAGEMENT
view EMPLOYEE ENGAGEMENT
WORK-LIFE BALANCE
view WORK-LIFE BALANCE
OCCUPATIONAL STRESS
view OCCUPATIONAL STRESS
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
OCCUPATIONAL TRAINING
view OCCUPATIONAL TRAINING
EMPLOYEE SUPPORT
view EMPLOYEE SUPPORT
WORKPLACE ENVIRONMENT
view WORKPLACE ENVIRONMENT
CAREER DEVELOPMENT
view CAREER DEVELOPMENT
WELLBEING PRACTICES
view WELLBEING PRACTICES
WORK AUTONOMY
view WORK AUTONOMY
FINANCES
view FINANCES
FINANCIAL LITERACY
view FINANCIAL LITERACY
FINANCIAL PLANNING
view FINANCIAL PLANNING
SIMPLE SAVINGS
view SIMPLE SAVINGS
INVESTMENT BASICS
view INVESTMENT BASICS
MANAGING FINANCES
view MANAGING FINANCES
BUDGETING
view BUDGETING
FINANCIAL OBJECTIVES
view FINANCIAL OBJECTIVES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
  • CONFLICT RESOLUTION
  • SELF AWARENESS
  • SELF REGULATION
  • MOTIVATION
  • EMPATHY DEVELOPMENT
  • EFFECTIVE COMMUNICATION
  • SOCIAL SKILLS
  • BUILDING TRUST
  • NETWORKING
  • INTERPERSONAL BOUNDARIES
  • CULTURAL COMPETENCE
  • CREATING COMPASSION
  • SOCIAL ISOLATION
  • DIGITAL HEALTH
  • SOCIAL SUPPORT
  • SPIRITUAL CONNECTION
  • CULTURAL EXPOSURE
  • DIVERSITY
  • COMMUNITY ENGAGEMENT
  • LONELINESS
  • SHARED ACTIVITIES
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
CONFLICT RESOLUTION
view CONFLICT RESOLUTION
SELF AWARENESS
view SELF AWARENESS
SELF REGULATION
view SELF REGULATION
MOTIVATION
view MOTIVATION
EMPATHY DEVELOPMENT
view EMPATHY DEVELOPMENT
EFFECTIVE COMMUNICATION
view EFFECTIVE COMMUNICATION
SOCIAL SKILLS
view SOCIAL SKILLS
RELATIONSHIPS
view RELATIONSHIPS
BUILDING TRUST
view BUILDING TRUST
NETWORKING
view NETWORKING
INTERPERSONAL BOUNDARIES
view INTERPERSONAL BOUNDARIES
CULTURAL COMPETENCE
view CULTURAL COMPETENCE
CREATING COMPASSION
view CREATING COMPASSION
SOCIAL ISOLATION
view SOCIAL ISOLATION
DIGITAL HEALTH
view DIGITAL HEALTH
COMMUNITY
view COMMUNITY
SOCIAL SUPPORT
view SOCIAL SUPPORT
SPIRITUAL CONNECTION
view SPIRITUAL CONNECTION
CULTURAL EXPOSURE
view CULTURAL EXPOSURE
DIVERSITY
view DIVERSITY
COMMUNITY ENGAGEMENT
view COMMUNITY ENGAGEMENT
LONELINESS
view LONELINESS
SHARED ACTIVITIES
view SHARED ACTIVITIES
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
  • PRACTISE FORGIVENESS
  • CRITICAL ANALYSIS
  • INTELLECTUAL CHALLENGES
  • POSITIVE PSYCHOLOGY
  • SENSE OF PURPOSE
  • MENTAL HEALTH AWARENESS
  • ADAPTABILITY
  • LITERACY
  • READING
  • ACTIVE DISCUSSION
  • INTELLIGENT DEBATES
  • CONTINUOUS LEARNING
  • EDUCATIONAL PURSUITS
  • FOCUS
  • SPIRITUAL GROWTH
  • IDEOLOGY AND BELIEFS
  • LIFE PURPOSE
  • THOUGHT PATTERNS
  • OPEN MINDEDNESS
  • GRATITUDE
  • CULTIVATING JOY
COGNITIVE HEALTH
view COGNITIVE HEALTH
PRACTISE FORGIVENESS
view PRACTISE FORGIVENESS
CRITICAL ANALYSIS
view CRITICAL ANALYSIS
POSITIVE PSYCHOLOGY
view POSITIVE PSYCHOLOGY
SENSE OF PURPOSE
view SENSE OF PURPOSE
MENTAL HEALTH AWARENESS
view MENTAL HEALTH AWARENESS
ADAPTABILITY
view ADAPTABILITY
KNOWLEDGE
view KNOWLEDGE
LITERACY
view LITERACY
READING
view READING
ACTIVE DISCUSSION
view ACTIVE DISCUSSION
INTELLIGENT DEBATES
view INTELLIGENT DEBATES
EDUCATIONAL PURSUITS
view EDUCATIONAL PURSUITS
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
SPIRITUAL GROWTH
view SPIRITUAL GROWTH
IDEOLOGY AND BELIEFS
view IDEOLOGY AND BELIEFS
LIFE PURPOSE
view LIFE PURPOSE
THOUGHT PATTERNS
view THOUGHT PATTERNS
OPEN MINDEDNESS
view OPEN MINDEDNESS
GRATITUDE
view GRATITUDE
CULTIVATING JOY
view CULTIVATING JOY
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
  • NATURE
  • CLEAN AIR
  • PURE WATER
  • ECO FRIENDLY
  • MINIMALISM
  • ENERGY EFFICIENT
  • SUSTAINABLE LIVING
  • RECYCLING
  • CONSERVATION EFFORTS
  • RENEWABLE ENERGY
  • CARBON FOOTPRINT
  • CLIMATE ADVOCACY
  • OUTDOOR ENVIRONMENT
  • CHEMICAL SAFETY
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
NATURE
view NATURE
CLEAN AIR
view CLEAN AIR
PURE WATER
view PURE WATER
ECO FRIENDLY
view ECO FRIENDLY
MINIMALISM
view MINIMALISM
ENERGY EFFICIENT
view ENERGY EFFICIENT
SUSTAINABLE LIVING
view SUSTAINABLE LIVING
GLOBAL IMPACT
view GLOBAL IMPACT
RECYCLING
view RECYCLING
CONSERVATION EFFORTS
view CONSERVATION EFFORTS
RENEWABLE ENERGY
view RENEWABLE ENERGY
CARBON FOOTPRINT
view CARBON FOOTPRINT
CLIMATE ADVOCACY
view CLIMATE ADVOCACY
OUTDOOR ENVIRONMENT
view OUTDOOR ENVIRONMENT
CHEMICAL SAFETY
view CHEMICAL SAFETY
41

HEALTHY LIVING | HABITS AND BEHAVIOURS | 20 REASONS TO KNOW WHAT YOU WANT FROM LIFE

HEALTHY LIVING
HABITS AND BEHAVIOURS
Feb 12, 2024

"20 Reasons to Know What You Want from Life" explores the importance of recognising and understanding personal desires and ambitions, explaining how this awareness influences decision-making, drives success, enhances relationships, and contributes significantly to overall life satisfaction and fulfilment.

CLEAR GOAL SETTING

CLEAR GOAL SETTING

Introduction: Clear goal setting   Understanding what you truly want from life is pivotal in personal growth and fulfilment. This article takes a deep dive into the importance of clear goal setting, emphasising how aligning your objectives with your personal values and aspirations is beneficial...
ENHANCED DECISION-MAKING

ENHANCED DECISION-MAKING

Introduction: Enhanced decision-making Understanding your desires in life is the key to unlocking a world of enhanced decision-making and personal fulfilment. When you know what you truly want, every choice becomes a stepping stone towards your ultimate goals. This article delves into how enhanced d...
INCREASED MOTIVATION

INCREASED MOTIVATION

Introduction: Increased motivation   Understanding what you want from life is a compound for increased motivation. Clarity in personal objectives not only sharpens your focus but also increases your drive towards achieving specific goals. This article delves into how defining clear, personal ob...
IMPROVED MENTAL HEALTH

IMPROVED MENTAL HEALTH

Introduction: Improved Mental Health The quest for improved mental health and wellbeing is a journey that starts with understanding one’s personal desires. It’s a critical step in achieving clarity and purpose, helping to steer clear of feelings like aimlessness, confusion, and dissatisf...
STRONGER PERSONAL RELATIONSHIPS

STRONGER PERSONAL RELATIONSHIPS

Introduction: Stronger Personal Relationships In the quest for stronger personal relationships, understanding your personal desires is essential. Recognizing what you want in your relationships paves the way for deeper, more meaningful connections. This clarity in desires and expectations not only e...
FOCUSING ON YOUR CAREER DEVELOPMENT

FOCUSING ON YOUR CAREER DEVELOPMENT

Introduction of Focusing on Your Career Development Focusing on your career development is not just about climbing the professional ladder; it’s about shaping your career in a way that brings personal satisfaction and fulfilment. When you have a clear vision of your career objectives, your pat...
EFFICIENT TIME MANAGEMENT STRATEGIES

EFFICIENT TIME MANAGEMENT STRATEGIES

Introduction to Efficient Time Management Strategies   In our constantly evolving world, efficient time management strategies are a crucial skill for overall success, health and wellbeing. This article explores how a deep understanding of your personal life goals can revolutionize time manageme...
BUILDING RESILIENCE THROUGH PURPOSE

BUILDING RESILIENCE THROUGH PURPOSE

Introduction: Building Resilience through Purpose   Building resilience through purpose – the ability to recover from setbacks – is vital to personal development. This article delves into how having clear personal goals braces resilience, providing a sense of purpose that helps you navigate cha...
ENHANCED SELF-CONFIDENCE

ENHANCED SELF-CONFIDENCE

Introduction: Enhanced self-confidence   Enhanced self-confidence is a transformative journey closely tied to pursuing personal goals. This article delves deeper into how identifying and achieving your secret desires can significantly enhance self-confidence. It underscores the importance of su...
MAKING INFORMED LIFE DECISIONS

MAKING INFORMED LIFE DECISIONS

Introduction: Making Informed Life Decisions   Understanding what you want from life is not just about setting goals but also about making informed life decisions and thoughtful choices. This clarity helps in every aspect, from daily lifestyle decisions to significant life changes. Our guide wi...
REDUCING REGRET

REDUCING REGRET

Introduction: Reducing regret   Understanding and acting on your personal wants is crucial to reducing regret and ensuring a life that reflects your true desires. This article explores how clarity in your unique wants leads to more informed and fulfilling life choices. This significantly reduce...
PERSONAL GROWTH AND FULFILMENT

PERSONAL GROWTH AND FULFILMENT

Introduction: Personal Growth and Fulfilment   Embarking on a journey of personal growth and fulfilment is a gratifying experience, mainly when it’s driven by our own true desires. Understanding and actively pursuing what we genuinely want out of life isn’t just about achieving goal...
PRIORITISATION OF HEALTH AND WELLBEING

PRIORITISATION OF HEALTH AND WELLBEING

Introduction: Prioritisation of Health and Wellbeing   Recognising the prioritisation of health and wellbeing in achieving life goals is pivotal in today’s fast-paced world. Often, we’re so focused on our goals that we overlook our physical and mental wellbeing, which is the foundat...
CULTIVATING AND PURSUING PASSIONS

CULTIVATING AND PURSUING PASSIONS

Introduction: Cultivating and Pursuing Passions   Understanding and nurturing our desires is a transformative aspect of life. When we discover what we genuinely want, we unlock the door to a world where our activities and pursuits align with our deepest interests and joys. This article delves i...
INSPIRING OTHERS BY EXAMPLE

INSPIRING OTHERS BY EXAMPLE

Introduction: Inspiring Others by Example   Inspiring others by example is a powerful approach to leadership and influence. Understanding our personal goals is a transformative journey, not just for ourselves but also for those around us. When we prove a clear understanding and commitment to ou...
ACHIEVING A BALANCED LIFESTYLE

ACHIEVING A BALANCED LIFESTYLE

Introduction: Achieving A Balanced Lifestyle   Grasping what you want from life is pivotal in achieving a balanced lifestyle. It’s about aligning your personal priorities with daily routines, balancing work, personal life, and ease. This harmony leads to a well-rounded and satisfying exis...
ENHANCING HAPPINESS WITH THE PURSUIT

ENHANCING HAPPINESS WITH THE PURSUIT

Introduction: Enhancing Happiness with the Pursuit   Grasping what we truly desire is a fundamental step towards enhancing happiness with the pursuit. Actively working towards these desires not only brings a sense of achievement but also profoundly impacts our overall sense of health and wellbe...
EMPOWERED FINANCIAL DECISIONS

EMPOWERED FINANCIAL DECISIONS

Introduction: Empowered Financial Decisions   Understanding what you want from life is not just about personal or professional aspirations; it significantly impacts your empowered financial decision. Clarity in life goals informs smarter financial choices, aligning your spending and saving habi...
SUPPORTS A SENSE OF IDENTITY

SUPPORTS A SENSE OF IDENTITY

Introduction: Supports a Sense of Identity   Understanding what you want from life is a profound journey that significantly supports a sense of identity. It’s about aligning your actions and decisions with your true self and core values. This article delves into how a clear understanding...
CRAFTING A MEANINGFUL LEGACY

CRAFTING A MEANINGFUL LEGACY

Introduction: Crafting a Meaningful Legacy   Understanding what you want from life is a vital step in crafting a meaningful legacy. It’s about creating a life that truly reflects your desires, values, and contributions. This article explores how clarity in life goals enables you to shape...

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) [email protected]

© EpicSocial, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours