181
ACTIVITY | EQUIPMENT | 20 PIECES OF EQUIPMENT FOR BODYWEIGHT TRAINING
ACTIVITY
EQUIPMENT
Aug 02, 2024
Bodyweight training is an all-round and effective way to build strength, flexibility, and endurance without the need for heavy equipment. This bundle explores 20 essential pieces of equipment that can enhance your bodyweight workouts, providing support, resistance, and variety to your routine. From pull-up bars and suspension trainers to resistance bands and yoga mats, these tools are designed to maximise the benefits of bodyweight exercises, making them suitable for all fitness levels.
ENHANCE BODYWEIGHT TRAINING WITH PULL UP BARS
Pull-up bars are essential for building upper body strength. They allow you to perform pull-ups, chin-ups, and other exercises that target the back, shoulders, and arms. Installing a pull-up bar at home or using one at the gym provides a convenient way to incorporate these powerful exercises into yo...
BODYWEIGHT TRAINING USING SUSPENSION TRAINERS
Suspension trainers like TRX offer a unique way to perform bodyweight exercises using suspension straps. They engage the core and enhance balance, flexibility, and strength. Suspension trainers are versatile and can be used for a variety of exercises, including rows, push-ups, and lunges. They are i...
BOOST BODYWEIGHT ROUTINES WITH RESISTANCE BANDS
Resistance bands add an extra challenge to your bodyweight workouts. They provide adjustable resistance, making exercises like push-ups, squats, and lunges more intense. Resistance bands are lightweight and portable, making them perfect for home workouts and travel. Using resistance bands can help i...
ADVANCED BODYWEIGHT TRAINING WITH PARALLETTES
Parallettes are small, portable bars that allow you to perform advanced bodyweight exercises like L-sits, handstand push-ups, and planche progressions. They provide stability and support, helping you build upper body and core strength. Parallettes are excellent for adding variety to your workouts an...
GYMNASTIC RINGS ARE IDEAL WHEN USING BODYWEIGHT
Gymnastic rings offer a wide range of bodyweight exercises that build strength, coordination, and balance. They can be used for pull-ups, dips, muscle-ups, and more. Rings engage stabiliser muscles, making each movement more challenging and effective. Gymnastic rings are adjustable and portable, mak...
ADVANCED YOUR BODYWEIGHT TRAINING WITH DIP BARS
Dip bars are designed for performing dips, an effective bodyweight exercise that targets the triceps, chest, and shoulders. They provide a stable platform for various exercises, including leg raises and knee tucks. Dip bars are compact and easy to use, making them perfect for home gyms. Incorporatin...
BOOST BODYWEIGHT TRAINING WITH PUSH UP BARS
Push-up bars elevate your hands during push-ups, reducing strain on the wrists and allowing for a greater range of motion. They help improve form and target the chest, shoulders, and triceps more effectively. Push-up bars are portable and can be used to perform various push-up variations, adding int...
ADVANCE YOUR BODYWEIGHT ROUTINES WITH AB WHEELS
Ab wheels are simple yet highly effective tools for building core strength. They engage multiple muscle groups, including the abs, obliques, and lower back, providing a comprehensive core workout. Using an ab wheel helps improve stability, balance, and overall core strength. Ab wheels are compact an...
YOGA MATS FOR COMFORTABLE BODYWEIGHT TRAINING
Yoga mats provide a comfortable and supportive surface for floor exercises, stretching, and yoga. They offer cushioning for your joints and help maintain stability during workouts. Yoga mats are essential for performing bodyweight exercises safely and comfortably. They are available in various thick...
USE FOAM ROLLERS AND BODYWEIGHT FOR RECOVERY
Foam rollers are excellent tools for self-myofascial release, helping to reduce muscle tension and improve recovery. They can be used before and after workouts to enhance flexibility and prevent injuries. Foam rollers target specific muscle groups, promoting blood flow and reducing soreness. Includi...
USE BALANCE BOARDS FOR BODYWEIGHT STABILITY
Balance boards challenge your balance and stability, engaging your core and lower body muscles. They are used for various exercises, including squats, lunges, and planks, enhancing overall coordination and strength. Balance boards are suitable for all fitness levels and add an extra element of diffi...
FOR BODYWEIGHT TRAINING USE PLYOMETRIC BOXES
Plyometric boxes are used for plyometric exercises like box jumps, step-ups, and depth jumps. They help build explosive power, agility, and coordination. Plyometric boxes are versatile and can be adjusted to different heights, making them suitable for all fitness levels. Including plyometric boxes i...
USE GYM MATS FOR SAFE BODYWEIGHT ACTIVITIES
Gym mats provide a safe and comfortable surface for performing bodyweight exercises, stretching, and floor workouts. They protect your joints from hard surfaces and reduce the risk of injury. Gym mats are essential for creating a supportive workout environment, whether you’re exercising at home or i...
PULL-UP ASSIST BANDS FOR BODYWEIGHT BEGINNERS
Pull-up assist bands help beginners perform pull-ups by providing additional support. They reduce the amount of body weight you need to lift, making it easier to build strength and progress to unassisted pull-ups. Assist bands are available in different resistance levels, allowing you to increase th...
USE WRIST WRAPS TO SUPPORT BODYWEIGHT TRAINING
Wrist wraps provide support and stability to your wrists during bodyweight exercises like push-ups, handstands, and dips. They help prevent wrist strain and injury, allowing you to perform exercises with confidence. Wrist wraps are adjustable and comfortable, making them suitable for all fitness lev...
FOR BODYWEIGHT CARDIO SESSIONS USE JUMP ROPES
Jump ropes are excellent for adding cardio to your bodyweight training routine. They improve cardiovascular fitness, coordination, and agility. Jump ropes are portable and easy to use, making them perfect for quick, high-intensity workouts. Including jump rope exercises in your routine helps burn ca...
DIVERSIFY BODYWEIGHT TRAINING WITH WALL BARS
Wall bars, or stall bars, are versatile pieces of equipment that allow for a wide range of bodyweight exercises. They can be used for pull-ups, dips, leg raises, and stretching. Wall bars provide multiple grip options and adjustable height settings, making them suitable for various fitness levels. T...
SWISS BALLS FOR DYNAMIC BODYWEIGHT TRAINING
Swiss balls, or stability balls, are used to perform core-strengthening exercises like ball crunches, planks, and rollouts. They engage multiple muscle groups and improve balance and stability. Exercise balls are versatile and can be used for stretching, strength training, and balance exercises. The...
INTENSIFY BODYWEIGHT MOVES WITH MEDICINE BALLS
Medicine balls are versatile tools used for dynamic bodyweight exercises like variations of push-ups. They help improve strength, coordination, and power. Medicine balls are available in various weights, allowing you to customise your workouts. Including medicine balls in your routine adds variety a...
STRETCHING STRAPS AND BODYWEIGHT ROUTINES
Stretching straps help improve flexibility by assisting with stretching exercises. They allow you to achieve deeper stretches and maintain proper form. Stretching straps are particularly useful for improving flexibility in the legs, hips, and back. Incorporating stretching straps into your routine e...