BLUEBERRY ALMOND SMOOTHIE

BLUEBERRY ALMOND SMOOTHIE

The Blueberry Almond Smoothie is a nutritious and creamy blend of fresh blueberries, banana, almond butter and almond milk. This smoothie offers a balance of antioxidants from blueberries, protein from almond butter and healthy fats from chia seeds, making it a perfect meal to start your day or enjoy as a snack. With just five ingredients, you can whip up this quick and easy smoothie in minutes. It’s naturally sweetened with fruit and can be customised with additional toppings like nuts, seeds, or granola to make it more filling and nutritious.

RECIPE CATEGORY

Breakfast, Snack, Drink

SERVING SIZE

1

CUISINE

American, Mediterranean, Californian

PREPARATION / TECHNIQUES

No-Cook, Quick & Easy, One-Pot Wonders, Blend

OCCASION / HOLIDAY

Breakfast, Brunch, Post-Workout Snack, Fall, Summer, Spring, Picnic, Summer BBQ, Family Brunch, School Snack

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Vegan, High Fibre, Low Fat, Gluten-Free, Quick & Easy, Organic, Dairy-Free, Low Cholesterol, Kid-Friendly, Alcohol-Free

DISH TYPE

Smoothie, Drink, Snack

INGREDIENTS FOR BLUEBERRY ALMOND SMOOTHIE

• 1/2 cup blueberries

• 1/2 banana

• 1 tbsp almond butter

• 1/2 cup almond milk

• 1 tbsp chia seeds

FULL NUTRITIONAL INFORMATION

• Calories: 230 kcal

• Protein: 5g

• Carbohydrates: 30g

 

• Fat: 12g

• Fibre: 7g

• Sugar: 14g

 

• Sodium: 80mg

• Calcium: 18% of DV

• Iron: 6% of DV

• Potassium: 400mg

• Vitamin C: 15% of DV

PREPARATION FOR BLUEBERRY ALMOND SMOOTHIE

1. Blend Ingredients: Add blueberries, banana, almond butter, almond milk and chia seeds to a blender.

2. Blend Until Smooth: Blend on high for 1-2 minutes until smooth and creamy. Add more almond milk to reach your desired consistency if the smoothie is too thick.

3. Serve: Pour into a glass and enjoy immediately. Optionally, top with extra chia seeds, a sprinkle of granola, or a few fresh blueberries.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR BLUEBERRY ALMOND SMOOTHIE

• For a thicker smoothie, use frozen blueberries instead of fresh.

• Add a teaspoon of honey or maple syrup for a sweeter smoothie.

• Throw in a handful of spinach or kale for an extra greens boost without altering the flavour.

VARIATIONS

• Protein Boost: Add a scoop of your favourite protein powder or a tablespoon of flaxseeds for added nutrition.

• Nut-Free Option: Replace almond butter with sunflower seed butter to make it nut-free.

• Dairy Option: Swap almond milk with regular milk or Greek yoghurt for a creamier texture.

PREPPING AND STORAGE GUIDE FOR BLUEBERRY ALMOND SMOOTHIE

• Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking, as it may separate.

• Freezer: Pour the smoothie into popsicle moulds and freeze for a healthy treat.