GRILLED VEGETABLE SKEWERS

GRILLED VEGETABLE SKEWERS

These Grilled Vegetable Skewers are a vibrant and flavourful addition to any meal, making them perfect for summer barbecues or a healthy side dish. It is a colourful mix of bell peppers, zucchini, red onion, and cherry tomatoes. These skewers are lightly seasoned with olive oil, oregano, salt, and pepper and then grilled to perfection. The slight char from the grill enhances the natural sweetness of the vegetables, making them irresistible. Easy to prepare and full of nutrients, these skewers are ideal for vegans, vegetarians, or anyone looking to add more vegetables to their diet.

RECIPE CATEGORY

Lunch, Dinner, Snack, Side, Entrée, Appetisers, Hors D’Oeuvres

SERVING SIZE

1

CUISINE

Mediterranean, American, Californian, Middle Eastern, Australian/New Zealander

PREPARATION / TECHNIQUES

5 Ingredients or Less, Barbecue / Grill, Quick & Easy, One-Pot Wonders, Marinate

OCCASION / HOLIDAY

Backyard BBQ, Summer, Picnic, Family Dinner, Fourth Of July, Fathers Day, Memorial Day, Potluck

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Low Fat, Low Carb, Vegan, Vegetarian, Gluten-Free, Kosher

DISH TYPE

Side, Vegetable, Appetiser, Snack, Hors D’Oeuvres

INGREDIENTS FOR GRILLED VEGETABLE SKEWERS

• 1/4 red bell pepper, diced

• 1/4 zucchini, sliced

• 1/4 red onion, diced

• 1/4 cup cherry tomatoes

• 1/2 tbsp olive oil

• 1 tsp dried oregano

• Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

• Calories: 80 kcal

• Protein: 1g

• Carbohydrates: 8g

• Fat: 6g

• Saturated Fat: 1g

• Fibre: 2g

• Sodium: 10mg

• Sugars: 4g

• Vitamin C: 50% of Daily Value (DV)

• Vitamin A: 20% of DV

PREPARATION FOR GRILLED VEGETABLE SKEWERS

1. Prepare the Vegetables: Dice the red bell pepper and red onion. Slice the zucchini into rounds. Keep the cherry tomatoes whole.

2. Season the Vegetables: Combine the diced bell pepper, zucchini slices, red onion, and cherry tomatoes in a bowl. Drizzle with olive oil and sprinkle with dried oregano, salt, and pepper. Toss to coat the vegetables evenly.

3. Skewer the Vegetables: Thread the seasoned vegetables onto skewers, alternating between the different types for a colourful presentation.

4. Preheat the Grill: Preheat your grill to medium-high heat.

5. Grill the Skewers: Place the vegetable skewers on the grill. Cook for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.

6. Serve: Remove the skewers from the grill and serve immediately. Enjoy them as a side dish, appetiser, or light snack.

PREP TIME

10 minutes

COOKING TIME

10 minutes

TIPS FOR GRILLED VEGETABLE SKEWERS

• Soak Wooden Skewers: If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.

• Even Cooking: Cut the vegetables into uniform sizes to ensure even cooking on the grill.

• Oil the Grill: Lightly oil the grill grates before placing the skewers to prevent sticking.

VARIATIONS

• Add Mushrooms: Include button mushrooms for an earthy flavour.

• Spicy Twist: Add a sprinkle of red pepper flakes or a drizzle of hot sauce before grilling.

• Herb Swap: Substitute oregano with fresh rosemary or thyme for a different herbaceous flavour.

PREPPING AND STORAGE

• Fridge: Store leftover grilled vegetable skewers in an airtight container in the refrigerator for up to 2 days.

• Reheating: Reheat on a grill or in a hot skillet until warmed through.

• Freezing: Not recommended as the texture of the grilled vegetables may be compromised.