SESAME GINGER CHICKEN

SESAME GINGER CHICKEN

Sesame Ginger Chicken is a delightful, Asian-inspired dish that combines the deep, savoury flavours of soy sauce with the fresh zing of ginger. The sesame oil and seeds add a nutty richness, making this a satisfying and aromatic meal. This recipe is flavour-packed and quick and easy, perfect for a weeknight dinner. The chicken breast absorbs the marinade beautifully, ensuring each bite is juicy and tender. Pair this dish with steamed rice or stir-fried vegetables to complete a wholesome, healthy meal that’s as nutritious as delicious.

RECIPE CATEGORY

Dinner, Lunch, Entrée

SERVING SIZE

1

CUISINE

Asian

PREPARATION / TECHNIQUES

Marinate, Pan-Fry, 5 Ingredients or Less

OCCASION / HOLIDAY

Weeknight Dinner, Casual Meal, Spring, Summer

SPECIAL CONSIDERATION / DIETARY CONCERNS

Low Fat, Quick & Easy, High Protein

DISH TYPE

Chicken Dish, Main Course

INGREDIENTS FOR SESAME GINGER CHICKEN

• 1 chicken breast (150g)

• 1 tbsp soy sauce

• 1/2 tbsp rice vinegar

• 1/2 tsp fresh ginger, grated

• 1 tsp sesame oil

• 1/2 tsp sesame seeds

FULL NUTRITIONAL INFORMATION

• Calories: 210 kcal

• Protein: 28g

• Carbohydrates: 3g

• Sugars: 1g

• Fibre: 1g

• Fat: 9g

• Saturated Fat:5g

• Sodium: 600mg

• Potassium: 450mg

• Vitamin C: 2% of Daily Value (DV)

• Vitamin A: 1% of Daily Value (DV)

• Calcium: 4% of Daily Value (DV)

• Iron: 8% of Daily Value (DV)

PREPARATION FOR SESAME GINGER CHICKEN

1. Marinate the Chicken: In a small bowl, combine soy sauce, rice vinegar, grated ginger, and sesame oil. Place the chicken breast in the marinade and thoroughly coat it. Let it marinate for at least 20 minutes or up to 2 hours for a more intense flavour.

2. Cook the Chicken: Heat a non-stick pan over medium heat. Add the marinated chicken breast to the pan, cooking for 6-7 minutes on each side until the chicken is fully cooked and golden brown.

3. Garnish and Serve: Sprinkle the cooked chicken with sesame seeds for added texture and flavour. Serve the chicken hot, with your choice of sides like steamed rice, noodles, or a fresh vegetable stir-fry.

PREP TIME

10 minutes (plus marinating time)

COOKING TIME

15 minutes

TIPS FOR SESAME GINGER CHICKEN

• To enhance the sesame flavour, toast the sesame seeds lightly before sprinkling them over the chicken.

• Add a pinch of red pepper flakes or a dash of Sriracha to the marinade for a spicier kick.

• Make sure not to overcook the chicken to keep it moist and tender.

VARIATIONS

• Add sliced bell peppers or broccoli to the pan while cooking the chicken for a colourful, vegetable-rich dish.

• Replace the chicken with tofu for a vegetarian version, using the same marinade.

• Swap soy sauce with tamari or coconut aminos for a gluten-free option.

PREPPING AND STORAGE GUIDE FOR SESAME GINGER CHICKEN

• Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.

• Freezer: Freeze the marinated raw chicken for up to 2 months. Thaw overnight in the fridge before cooking.