KIWI SPINACH SMOOTHIE

KIWI SPINACH SMOOTHIE

The Kiwi Spinach Smoothie is a vibrant and nutritious blend that combines the tangy sweetness of kiwi with the earthy flavour of fresh spinach. This smoothie is balanced with the creaminess of banana and the hydrating properties of coconut water, making it a perfect choice for a healthy breakfast or a midday pick-me-up. Packed with vitamins, antioxidants, and fibre, this smoothie tastes great and supports your overall wellness. It’s an excellent way to incorporate greens into your diet while enjoying the refreshing taste of tropical fruits, all in a quick and easy-to-make drink.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION / TECHNIQUES

No-Cook, 5 ingredients or less

OCCASION / HOLIDAY

Spring, Summer, Detox, Wellness Retreat, Picnic

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Vegan, Low Fat, Gluten-Free, Quick & Easy, Low/No Sugar, Organic

DISH TYPE

Smoothie, Drink

INGREDIENTS FOR KIWI SPINACH SMOOTHIE

• 1 kiwi, peeled and diced

• 1 cup spinach

• 1/2 banana

• 1/2 cup coconut water

FULL NUTRITIONAL INFORMATION

• Calories: 100 kcal

• Protein: 2g

• Carbohydrates: 25g

• Sugars: 15g

• Fibre: 4g

• Fat: 1g

• Saturated Fat: 0g

• Sodium: 30mg

• Potassium: 400mg

• Vitamin C: 80% of Daily Value (DV)

• Vitamin K: 100% of Daily Value (DV)

PREPARATION FOR KIWI SPINACH SMOOTHIE

1. Prepare the Kiwi and Banana: Peel and dice the kiwi and banana into small pieces for more effortless blending.

2. Combine Ingredients in Blender: Add the diced kiwi, spinach, banana, and coconut water to your blender.

3. Blend Until Smooth: Blend on high speed until the mixture is smooth and well combined, ensuring all ingredients are fully incorporated.

4. Check Consistency: If the smoothie is too thick, add more coconut water and blend until you reach your desired consistency.

5. Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR KIWI SPINACH SMOOTHIE

• Use frozen banana slices for a thicker, colder smoothie without needing ice.

• Pre-chop the kiwi and banana the night before to save time in the morning.

• Adjust the sweetness by adding a teaspoon of honey or agave syrup if desired.

VARIATIONS

• Add a handful of kale for extra nutrients without significantly altering the flavour.

• Substitute coconut water with almond milk or orange juice for a different taste profile.

• Include a tablespoon of chia seeds or flaxseeds for added fibre and omega-3 fatty acids.

PREPPING AND STORAGE

• Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.

• Freezer: Pour the smoothie into ice cube trays and freeze. Blend the cubes with a splash of coconut water later for a refreshing drink.